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Calendar of Svetz - October, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 It's Kinda Easy

Run: 11.75 mile, 1.00 mile(12.75 mile)
Run Time: 01:21:00(01:21:00)
Run Pace: 06:53.61 /mile

2 Huricano

Run: 11.15 mile, 0.85 mile(12.00 mile)
Run Time: 01:16:04(01:16:04)
Run Pace: 06:49.32 /mile
Aqua Jog Time: 01:00:00

3 Pain Maglev/ A Missed Willes

Run: 11.75 mile
Exercise Bike Time: 00:30:00

4 What Lodden Thinks

Run: 10.15 mile, 5.00 mile(15.15 mile)
Run Time: 01:14:30(01:14:30)
Run Pace: 07:20.39 /mile

5 Bring Back Leroy Brown/ 28's In Trainers

Run: 12.25 mile
Exercise Bike Time: 01:00:00

6 Getting That Leaf Count Up

Run: 17.30 mile
Run Time: 02:01:15
Run Pace: 07:00.52 /mile

7 The One I Can't Hide From

Run: 4.80 mile
Exercise Bike Time: 01:00:00
Elliptical Time: 00:30:00

Run: 86.00 mile
Run Time: 05:52:49
Aqua Jog Time: 01:00:00
Exercise Bike Time: 02:30:00
Elliptical Time: 00:30:00

8 Are Roosters Trending

Run: 12.00 mile
Run Time: 01:22:00
Run Pace: 06:50 /mile
Exercise Bike Time: 01:00:00

9 Worst Comes To Worst I'll Get Along

Run: 12.00 mile
Aqua Jog Time: 01:00:00

10 Sometimes It Shows

Run: 12.25 mile
Exercise Bike Time: 00:50:00

11 As Slow As I Need

Comments: 1
Run: 5.00 mile, 10.25 mile(15.25 mile)
Elliptical Time: 00:30:00

12 Giant CGI Cosmic Sea Turtle

Run: 5.00 mile, 1.25 mile(6.25 mile)

13 Gaining Ground

Run: 13.25 mile

14

Run: 18.00 mile
Run Time: 01:59:00
Run Pace: 06:36.66 /mile

Run: 89.00 mile
Run Time: 03:21:00
Aqua Jog Time: 01:00:00
Exercise Bike Time: 01:50:00
Elliptical Time: 00:30:00

15

Run: 10.20 mile
Run Time: 01:08:06
Run Pace: 06:40.58 /mile

16

Run: 12.00 mile
Aqua Jog Time: 00:54:00

17

Run: 5.00 mile, 10.00 mile(15.00 mile)

18 Who Writes A Song About Nothing
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21

Run: 37.20 mile
Run Time: 01:08:06
Aqua Jog Time: 00:54:00

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