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Calendar of Svetz - October, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 It's Kinda Easy

Run: 11.75 mile, 1.00 mile(12.75 mile)
Run Time: 01:21:00(01:21:00)
Run Pace: 06:53.61 /mile

2 Huricano

Run: 11.15 mile, 0.85 mile(12.00 mile)
Run Time: 01:16:04(01:16:04)
Run Pace: 06:49.32 /mile
Aqua Jog Time: 01:00:00

3 Pain Maglev/ A Missed Willes

Run: 11.75 mile
Exercise Bike Time: 00:30:00

4 What Lodden Thinks

Run: 10.15 mile, 5.00 mile(15.15 mile)
Run Time: 01:14:30(01:14:30)
Run Pace: 07:20.39 /mile

5 Bring Back Leroy Brown/ 28's In Trainers

Run: 12.25 mile
Exercise Bike Time: 01:00:00

6 Getting That Leaf Count Up

Run: 17.30 mile
Run Time: 02:01:15
Run Pace: 07:00.52 /mile

7 The One I Can't Hide From

Run: 4.80 mile
Exercise Bike Time: 01:00:00
Elliptical Time: 00:30:00

Run: 86.00 mile
Run Time: 05:52:49
Aqua Jog Time: 01:00:00
Exercise Bike Time: 02:30:00
Elliptical Time: 00:30:00

8 Are Roosters Trending

Run: 12.00 mile
Run Time: 01:22:00
Run Pace: 06:50 /mile
Exercise Bike Time: 01:00:00

9 Worst Comes To Worst I'll Get Along

Run: 12.00 mile
Aqua Jog Time: 01:00:00

10 Sometimes It Shows

Run: 12.25 mile
Exercise Bike Time: 00:50:00

11 As Slow As I Need

Comments: 1
Run: 5.00 mile, 10.25 mile(15.25 mile)
Elliptical Time: 00:30:00

12 Giant CGI Cosmic Sea Turtle

Run: 5.00 mile, 1.25 mile(6.25 mile)

13 Gaining Ground

Run: 13.25 mile

14 One Last Fun One

Run: 18.00 mile
Run Time: 01:59:00
Run Pace: 06:36.66 /mile

Run: 89.00 mile
Run Time: 03:21:00
Aqua Jog Time: 01:00:00
Exercise Bike Time: 01:50:00
Elliptical Time: 00:30:00

15

Run: 10.20 mile, 1.00 mile(11.20 mile)
Run Time: 01:08:06(01:08:06)
Run Pace: 06:40.58 /mile

16 It's Your Story

Run: 12.00 mile
Aqua Jog Time: 00:54:00

17 Love Your Friends Part 2

Run: 5.00 mile, 10.00 mile(15.00 mile)

18 Who Writes A Song About Nothing

Run: 12.50 mile
Exercise Bike Time: 00:40:00

19 King Of The Hill

Run: 11.00 mile
Aqua Jog Time: 00:50:00

20 A Hero Of Mine

Run: 13.30 mile
Run Time: 01:29:02
Run Pace: 06:41.65 /mile

21 10k record

Exercise Bike Time: 01:10:00
Elliptical Time: 00:25:00

Run: 75.00 mile
Run Time: 02:37:08
Aqua Jog Time: 01:44:00
Exercise Bike Time: 01:50:00
Elliptical Time: 00:25:00

22 How I Spend My Gator Day Eve

Run: 11.00 mile, 1.00 mile(12.00 mile)
Exercise Bike Time: 00:45:00

23 Couldn't Tell Ya

Run: 12.50 mile
Aqua Jog Time: 01:00:00

24 I Don't Need No Sunshine

Run: 5.00 mile, 10.00 mile(15.00 mile)
Exercise Bike Time: 00:30:00

25

Run: 11.00 mile

26

Run: 4.00 mile

27

Run: 12.00 mile

28

Run: 14.75 mile
Run Time: 01:44:06
Run Pace: 07:03.45 /mile

Run: 81.25 mile
Run Time: 01:44:06
Aqua Jog Time: 01:00:00
Exercise Bike Time: 01:15:00

29

Run: 10.00 mile, 1.00 mile(11.00 mile)

30

Run: 12.25 mile

31

Run: 4.00 mile, 10.00 mile(14.00 mile)

1

Run: 10.00 mile, 1.00 mile(11.00 mile)
Run Time: 01:04:40(01:04:40)
Run Pace: 06:28 /mile

2

Run: 10.75 mile

3
4

Run: 59.00 mile
Run Time: 01:04:40

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