Well started off with a nice run did johnathans gin just let the pace come as it may and it came well enough later got in a nice 70 min bike to make it an even 4 hours of X-Training pretty decent effort today also got in later a roll sesh then ankle strengthening plank gauntlet hurdle mo pylometrics strides and a stretch anyways svetz in
gabeherbst (8/12/2018 11:00:16 AM)
not even 5 hrs of x training this week smh. Srsly tho nice week.