Well chose to get more sleep then to try and avoid the heat so got up at 9 and out the door by 9:30 new this was going to be a tough one legs weren't feeling that good and worse when I actually started running just tried to keep the stride going hills were pretty brutal on the legs and the heat wasn't helping pretty hot out today was feeling bad early but eventually just buckled down and prepared myself and got my legs going at least must of said the title of this log all the times after mile 4 during my run to keep the pace and the stride good despite it being kinda of tough but grinded through it didn't help that I did medium McCafe probs hilliest route I got just cause I wanted some dirt and the other possible long run wasn't all that less hilly so yeah got to Carr and put the best fight I had up and it was actually almost decent thought it was going to be worse then glided into home a lot of flip flop between positive and negative thoughts but kept up the effort regardless handled the rough long run that happens on rare occasions well better than last summer so tough but in the books and in them right just never really mattered much whether I thought I could do something or not I just grind for it until I find that It's been done cold shower after then roll and stretch more later at a later point of time got in hurdle mo core and ankle stregthening anyways svetz in