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Calendar of Susan - May, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Run: 3.00 mile

29 track repeats

Run: 6.00 mile

30 streaker mile

Run: 1.00 mile

1

Run: 4.00 mile

2 pilates

Run: 5.30 mile
Aerobics Time: 01:00:00

3

Run: 3.00 mile

4 streaker mile and hike

Run: 1.00 mile

Run: 23.30 mile
Aerobics Time: 01:00:00

5 madison 5k

Run: 3.15 mile, 1.00 mile(4.15 mile)
Run Time: 00:23:11(00:23:11)
Run Pace: 07:21.58 /mile

6 pilates

Run: 5.25 mile
Aerobics Time: 01:00:00

7

Run: 6.00 mile

8 PT Day 1

Run: 3.00 mile
Walk: 5.00 mile

9 track

Run: 3.00 mile

10 streaker mile

Run: 1.00 mile

11 summit 4 miler

Run: 4.00 mile
Run Time: 00:30:56
Run Pace: 07:44 /mile

Run: 26.40 mile
Run Time: 00:54:07
Aerobics Time: 01:00:00
Walk: 5.00 mile

12

Run: 3.00 mile

13

Run: 3.00 mile

14

Run: 3.00 mile

15

Run: 5.00 mile
Walk: 5.00 mile

16

Run: 10.00 mile

17 pilates

Run: 3.00 mile
Aerobics Time: 01:00:00

18 streaker mile

Run: 1.00 mile

Run: 28.00 mile
Walk: 5.00 mile
Aerobics Time: 01:00:00

19 superhero half

Run: 13.20 mile
Run Time: 01:46:00
Run Pace: 08:01.81 /mile

20
21
22
23
24
25

Run: 13.20 mile
Run Time: 01:46:00

26
27
28
29
30
31
1
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