<

Calendar of Susan - January, 2019

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 nyc

Run: 3.25 mile

31 nyc

Run: 3.25 mile

1

Run: 3.00 mile

2

Run: 4.00 mile

3

Run: 5.00 mile

4 Streaker Mile

Run: 1.00 mile

5

Run: 5.50 mile

Run: 25.00 mile

6 tempo

Run: 3.30 mile

7

Run: 3.00 mile

8

Run: 4.00 mile

9

Run: 5.00 mile

10

Run: 5.00 mile

11

Run: 3.00 mile

12 STREAKER MILE

Run: 1.00 mile

Run: 24.30 mile

13

Run: 10.60 mile

14 oliver flu

Run: 3.00 mile

15 oliver flu----tempo treadmill

Run: 3.00 mile

16 oliver flu treadmill tempo

Run: 3.00 mile

17 oliver flu treamdill tempo

Run: 3.00 mile

18 streaker mile

Run: 1.00 mile

19 insane trail race on hills with snow and ice

Run: 13.00 mile
Run Time: 02:00:00
Run Pace: 09:13.84 /mile

Run: 36.60 mile
Run Time: 02:00:00

20
21
22
23
24
25
26
27
28
29
30
31
1
2
Please enter your exercise information