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Calendar of Jamie Hershfang - April, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Easy Run

Run: 10.30 mile
Run Time: 01:20:09
Run Pace: 07:46.89 /mile
Run Shoe: Brooks Glycerin 19

29 Medium Long Run and Strength

Run: 18.07 mile
Run Time: 02:09:00
Run Pace: 07:08.33 /mile
Run Shoe: HOKA Rocket X (Blue)

30 Easy Run and Strength

Run: 10.41 mile
Run Time: 01:20:00
Run Pace: 07:41.09 /mile
Run Shoe: HOKA Mach 4

31 Workout and Strength

Run: 18.05 mile
Run Time: 02:03:00
Run Pace: 06:48.86 /mile
Run Shoe: Nike Next% (White)

1 Easy Run

Run: 8.07 mile
Run Time: 01:03:30
Run Pace: 07:52.11 /mile
Run Shoe: HOKA Mach 4

2 50 Mile Run

Run: 50.04 mile
Run Time: 05:55:31
Run Pace: 07:06.27 /mile
Run Shoe: New Balance RC Elite 2

3 Off

Walk: 6.40 mile

Run: 114.94 mile
Run Time: 13:51:10
Walk: 6.40 mile

4 Easy Run

Run: 10.23 mile
Run Time: 01:19:14
Run Pace: 07:44.71 /mile
Run Shoe: HOKA Mach 4

5 Easy Run and Strength

Run: 12.57 mile
Run Time: 01:40:00
Run Pace: 07:57.32 /mile
Run Shoe: HOKA Mach 4

6 Run, Strides, Drills, and Strength

Run: 11.21 mile
Run Time: 01:26:27
Run Pace: 07:42.71 /mile
Run Shoe: HOKA Mach 4

7 Workout, Shakeout, and Strength

Run: 15.06 mile, 4.22 mile(19.28 mile)
Run Time: 01:45:00, 00:32:00(02:17:00)
Run Pace: 06:58.32 /mile, 07:34.97 /mile
Run Shoe: Nike Next% (White), HOKA Mach 4

8 Easy Run

Run: 10.27 mile
Run Time: 01:20:00
Run Pace: 07:47.38 /mile
Run Shoe: HOKA Mach 4

9 Run, Strides, Drills, and Strength

Run: 13.12 mile
Run Time: 01:41:00
Run Pace: 07:41.89 /mile
Run Shoe: HOKA Mach 4

10 Long Run at Busse

Run: 18.04 mile
Run Time: 02:12:30
Run Pace: 07:20.68 /mile
Run Shoe: HOKA Rocket X (Blue)

Run: 94.72 mile
Run Time: 11:56:11

11 Off
12 Run and Strength

Run: 13.08 mile
Run Time: 01:34:00
Run Pace: 07:11.19 /mile
Run Shoe: HOKA Mach 4

13 Run, Strides, Drills, and Strength

Run: 9.32 mile
Run Time: 01:11:00
Run Pace: 07:37.08 /mile
Run Shoe: Brooks Glycerin 19

14 Workout and Strength

Run: 13.11 mile
Run Time: 01:28:00
Run Pace: 06:42.74 /mile
Run Shoe: New Balance Fuel Cell Rebel v2 (Red)

15 Easy Run

Run: 10.31 mile
Run Time: 01:22:12
Run Pace: 07:58.37 /mile
Run Shoe: HOKA Mach 4

16 Run, Strides, Drills, and Strength

Run: 10.21 mile
Run Time: 01:16:13
Run Pace: 07:27.89 /mile
Run Shoe: Saucony Endorphin Speed (Future Black)

17 Easy Long Run

Run: 13.60 mile
Run Time: 01:42:40
Run Pace: 07:32.94 /mile
Run Shoe: New Balance Fuel Cell Rebel v2 (Red)

Run: 69.63 mile
Run Time: 08:34:05

18 Easy Run

Run: 6.53 mile
Run Time: 00:49:00
Run Pace: 07:30.22 /mile
Run Shoe: HOKA Mach 4

19
20
21
22
23
24

Run: 6.53 mile
Run Time: 00:49:00

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