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Calendar of Jamie Hershfang - March, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Easy Run

Run: 12.17 mile
Run Time: 01:35:00
Run Pace: 07:48.36 /mile
Run Shoe: Mizuno Wave Rider 25

1 Medium Long Run and Strength

Run: 16.51 mile
Run Time: 01:58:10
Run Pace: 07:09.43 /mile
Run Shoe: HOKA Rocket X (Blue)

2 Run, Strides, and Strength

Run: 12.02 mile
Run Time: 01:33:18
Run Pace: 07:45.72 /mile
Run Shoe: Mizuno Wave Rider 25

3 Workout and Strength

Run: 20.14 mile
Run Time: 02:14:00
Run Pace: 06:39.20 /mile
Run Shoe: Nike Next% (White)

4 Easy Run

Run: 12.08 mile
Run Time: 01:36:35
Run Pace: 07:59.71 /mile
Run Shoe: Mizuno Wave Rider 25

5 Run, Strides, and Strength

Run: 12.05 mile
Run Time: 01:32:50
Run Pace: 07:42.24 /mile
Run Shoe: Mizuno Wave Rider 25

6 Long Run in Barrington

Run: 40.01 mile
Run Time: 04:47:13
Run Pace: 07:10.71 /mile
Run Shoe: Nike Next% (White)

Run: 124.98 mile
Run Time: 15:17:06

7 Easy Run

Run: 8.05 mile
Run Time: 01:04:20
Run Pace: 07:59.50 /mile
Run Shoe: Mizuno Wave Rider 25

8 Run and Strength

Run: 11.06 mile
Run Time: 01:28:00
Run Pace: 07:57.39 /mile
Run Shoe: Mizuno Wave Rider 25

9 Run, Strides, and Strength

Run: 12.51 mile
Run Time: 01:37:25
Run Pace: 07:47.22 /mile
Run Shoe: Mizuno Wave Rider 25

10 Easy Run

Run: 12.07 mile
Run Time: 01:34:00
Run Pace: 07:47.27 /mile
Run Shoe: Mizuno Wave Rider 25

11 Off
12 Run, Strides, and Strength

Run: 12.15 mile
Run Time: 01:33:00
Run Pace: 07:39.25 /mile
Run Shoe: Brooks Glycerin 19

13 Triple Long Run

Run: 20.17 mile, 10.31 mile, 5.02 mile(35.50 mile)
Run Time: 02:28:56, 01:11:00, 00:37:10(04:17:06)
Run Pace: 07:23.03 /mile, 06:53.19 /mile, 07:24.22 /mile
Run Shoe: HOKA Rocket X (Blue), Nike Next% (White), Brooks Glycerin 19

Run: 91.34 mile
Run Time: 11:33:51

14 Easy Run

Run: 8.23 mile
Run Time: 01:05:20
Run Pace: 07:56.30 /mile
Run Shoe: Brooks Glycerin 19

15 Medium Long Run and Strength

Run: 16.05 mile
Run Time: 02:00:20
Run Pace: 07:29.84 /mile
Run Shoe: Brooks Glycerin 19

16 Run, Strides, Drills, and Strength

Run: 12.06 mile
Run Time: 01:31:00
Run Pace: 07:32.73 /mile
Run Shoe: Brooks Glycerin 19

17 Workout and Strength

Run: 20.08 mile
Run Time: 02:17:32
Run Pace: 06:50.95 /mile
Run Shoe: Nike Alphafly

18 Easy Run

Run: 11.04 mile
Run Time: 01:25:10
Run Pace: 07:42.86 /mile
Run Shoe: Brooks Glycerin 19

19 Run, Strides, Drills, and Strength

Run: 12.55 mile
Run Time: 01:36:00
Run Pace: 07:38.96 /mile
Run Shoe: Brooks Glycerin 19

20 Long Run at Morton

Run: 35.04 mile
Run Time: 04:11:00
Run Pace: 07:09.79 /mile
Run Shoe: New Balance RC Elite 2

Run: 115.05 mile
Run Time: 14:06:22

21 Easy Run

Run: 10.18 mile
Run Time: 01:17:00
Run Pace: 07:33.83 /mile
Run Shoe: Brooks Glycerin 19

22 Medium Long Run and Strength

Run: 15.07 mile
Run Time: 01:48:07
Run Pace: 07:10.45 /mile
Run Shoe: HOKA Rocket X (Blue)

23 Run and Strides

Run: 12.08 mile
Run Time: 01:34:14
Run Pace: 07:48.04 /mile
Run Shoe: Brooks Glycerin 19

24 Run, Strides, Drills, and Strength

Run: 12.42 mile
Run Time: 01:30:10
Run Pace: 07:15.58 /mile
Run Shoe: New Balance RC Elite 2

25 Workout and Strength

Run: 18.06 mile
Run Time: 02:04:00
Run Pace: 06:51.96 /mile
Run Shoe: New Balance RC Elite 2

26 Run, Strides, and Drills

Run: 12.52 mile
Run Time: 01:33:47
Run Pace: 07:29.44 /mile
Run Shoe: HOKA Mach 4

27 Quadruple Long Run

Run: 19.01 mile, 6.03 mile, 6.09 mile, 6.07 mile(37.20 mile)
Run Time: 02:20:14, 00:43:33, 00:43:00, 00:45:00(04:31:47)
Run Pace: 07:22.60 /mile, 07:13.33 /mile, 07:03.64 /mile, 07:24.81 /mile
Run Shoe: HOKA Mach 4, HOKA Rocket X (Blue), New Balance RC Elite 2, HOKA Mach 4

Run: 117.53 mile
Run Time: 14:19:05

28 Easy Run

Run: 10.30 mile
Run Time: 01:20:09
Run Pace: 07:46.89 /mile
Run Shoe: Brooks Glycerin 19

29 Medium Long Run and Strength

Run: 18.07 mile
Run Time: 02:09:00
Run Pace: 07:08.33 /mile
Run Shoe: HOKA Rocket X (Blue)

30 Easy Run and Strength

Run: 10.41 mile
Run Time: 01:20:00
Run Pace: 07:41.09 /mile
Run Shoe: HOKA Mach 4

31 Workout and Strength

Run: 18.05 mile
Run Time: 02:03:00
Run Pace: 06:48.86 /mile
Run Shoe: Nike Next% (White)

1 Easy Run

Run: 8.07 mile
Run Time: 01:03:30
Run Pace: 07:52.11 /mile
Run Shoe: HOKA Mach 4

2 50 Mile Run

Run: 50.04 mile
Run Time: 05:55:31
Run Pace: 07:06.27 /mile
Run Shoe: New Balance RC Elite 2

3 Off

Walk: 6.40 mile

Run: 114.94 mile
Run Time: 13:51:10
Walk: 6.40 mile

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