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Calendar of Jamie Hershfang - February, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Easy Run

Run: 10.21 mile
Run Time: 01:20:21
Run Pace: 07:52.18 /mile
Run Shoe: Brooks Ghost 13 (Grey)

1 Medium Long Run

Run: 16.61 mile
Run Time: 02:00:00
Run Pace: 07:13.47 /mile
Run Shoe: New Balance Fuel Cell Rebel 2

2 Run, Strides, Drills, and Strength

Run: 13.02 mile
Run Time: 01:40:27
Run Pace: 07:42.90 /mile
Run Shoe: Brooks Ghost 13 (Grey)

3 Workout, Shakeout, and Sttrength

Run: 17.20 mile, 6.30 mile(23.50 mile)
Run Time: 01:55:00, 00:50:08(02:45:08)
Run Pace: 06:41.16 /mile, 07:57.46 /mile
Run Shoe: Nike Next% (White), Brooks Ghost 13 (Grey)

4 Easy Run

Run: 11.02 mile
Run Time: 01:26:00
Run Pace: 07:48.23 /mile
Run Shoe: Brooks Ghost 13 (Grey)

5 Run and Strides

Run: 12.35 mile
Run Time: 01:34:37
Run Pace: 07:39.67 /mile
Run Shoe: Brooks Ghost 13 (Grey)

6 Long Run at Morton

Run: 26.37 mile
Run Time: 03:20:00
Run Pace: 07:35.06 /mile
Run Shoe: HOKA Rincon 2 (Maroon)

Run: 113.08 mile
Run Time: 14:06:33

7 Long Run

Run: 18.07 mile
Run Time: 02:17:00
Run Pace: 07:34.89 /mile
Run Shoe: Brooks Ghost 13 (Grey)

8 Easy Run

Run: 10.06 mile
Run Time: 01:20:10
Run Pace: 07:58.13 /mile
Run Shoe: Brooks Ghost 13 (Grey)

9 Run, Strides, and Strength

Run: 13.02 mile
Run Time: 01:43:00
Run Pace: 07:54.65 /mile
Run Shoe: HOKA Rincon 2 (Maroon)

10 Off
11 Off
12 Run, Strides, Drills, and Strength

Run: 12.23 mile
Run Time: 01:33:39
Run Pace: 07:39.44 /mile
Run Shoe: Brooks Ghost 13 (Grey)

13 Lakefront Long Run

Run: 20.31 mile
Run Time: 02:39:46
Run Pace: 07:51.98 /mile
Run Shoe: Saucony Endorphin Pro

Run: 73.69 mile
Run Time: 09:33:35

14 Easy Run

Run: 11.06 mile
Run Time: 01:22:08
Run Pace: 07:25.56 /mile
Run Shoe: Brooks Ghost 13 (Grey)

15 Medium Long Run, Plyos, and Strength

Run: 16.12 mile
Run Time: 01:55:25
Run Pace: 07:09.59 /mile
Run Shoe: Brooks Ghost 13 (Grey)

16 Easy Run

Run: 11.04 mile
Run Time: 01:22:07
Run Pace: 07:26.28 /mile
Run Shoe: Brooks Ghost 13 (Grey)

17 Workout, Shakeout, and Strength

Run: 18.05 mile, 5.11 mile(23.16 mile)
Run Time: 02:04:00, 00:40:00(02:44:00)
Run Pace: 06:52.18 /mile, 07:49.66 /mile
Run Shoe: Nike Next% (White), Brooks Ghost 13 (Grey)

18 Easy Run

Run: 11.08 mile
Run Time: 01:27:00
Run Pace: 07:51.11 /mile
Run Shoe: Brooks Ghost 13 (Grey)

19 Run, Strides, and Strength

Run: 12.51 mile
Run Time: 01:36:00
Run Pace: 07:40.43 /mile
Run Shoe: Brooks Ghost 13 (Grey)

20 Long Run at Barrington

Run: 30.08 mile
Run Time: 03:39:16
Run Pace: 07:17.36 /mile
Run Shoe: Nike Next% (White)

Run: 115.05 mile
Run Time: 14:05:56

21 Easy Run

Run: 12.22 mile
Run Time: 01:35:30
Run Pace: 07:48.90 /mile
Run Shoe: Brooks Ghost 13 (Grey)

22 Medium Long Run

Run: 16.18 mile
Run Time: 01:56:18
Run Pace: 07:11.27 /mile
Run Shoe: HOKA Rocket X (Blue)

23 Run, Strides, and Strength

Run: 11.08 mile
Run Time: 01:26:33
Run Pace: 07:48.68 /mile
Run Shoe: Brooks Ghost 13 (Grey)

24 Easy Run

Run: 2.82 mile
Run Time: 00:21:00
Run Pace: 07:26.80 /mile
Run Shoe: Nike Next% (White)

25 Run and Strength

Run: 8.55 mile
Run Time: 01:02:21
Run Pace: 07:17.54 /mile
Run Shoe: HOKA Rocket X (Blue)

26 Easy Run

Run: 10.07 mile
Run Time: 01:16:00
Run Pace: 07:32.83 /mile
Run Shoe: Brooks Ghost 13 (Grey)

27 Long Run at Algonquin

Run: 20.15 mile
Run Time: 02:32:47
Run Pace: 07:34.93 /mile
Run Shoe: Brooks Hyperion Tempo

Run: 81.07 mile
Run Time: 10:10:29

28 Easy Run

Run: 12.17 mile
Run Time: 01:35:00
Run Pace: 07:48.36 /mile
Run Shoe: Mizuno Wave Rider 25

1 Medium Long Run and Strength

Run: 16.51 mile
Run Time: 01:58:10
Run Pace: 07:09.43 /mile
Run Shoe: HOKA Rocket X (Blue)

2
3
4
5
6

Run: 28.68 mile
Run Time: 03:33:10

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