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Calendar of Jamie Hershfang - January, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Cricket Hill Run

Run: 11.10 mile
Run Time: 01:22:00
Run Pace: 07:23.24 /mile
Run Shoe: New Balance Fuel Cell Rebel 2

28 Hills, Strides, and Strength

Run: 13.10 mile
Run Time: 01:35:50
Run Pace: 07:18.93 /mile
Run Shoe: New Balance Fuel Cell Rebel 2

29 Run, Strides, Drills, and Strength

Run: 11.14 mile
Run Time: 01:25:00
Run Pace: 07:37.80 /mile
Run Shoe: New Balance Fuel Cell Rebel 2

30 Workout and Strength

Run: 15.28 mile
Run Time: 01:48:00
Run Pace: 07:04.08 /mile
Run Shoe: New Balance Fuel Cell Rebel 2

31 Easy Run

Run: 11.11 mile
Run Time: 01:25:44
Run Pace: 07:43.00 /mile
Run Shoe: New Balance Fuel Cell Rebel 2

1 Run, Strides, Drills, and Strength

Run: 12.07 mile
Run Time: 01:30:00
Run Pace: 07:27.39 /mile
Run Shoe: New Balance Fuel Cell Rebel 2

2 Lakefront long run

Run: 19.53 mile
Run Time: 02:22:46
Run Pace: 07:18.60 /mile
Run Shoe: New Balance Fuel Cell Rebel 2

Run: 93.33 mile
Run Time: 11:29:20

3 Bridge Run

Run: 10.55 mile
Run Time: 01:17:00
Run Pace: 07:17.91 /mile
Run Shoe: New Balance Fuel Cell Rebel 2

4 Moderate Monday Miles

Run: 14.07 mile
Run Time: 01:40:06
Run Pace: 07:06.86 /mile
Run Shoe: Saucony Endorphin Speed

5 Run, Strides, Drills, and Strength

Run: 12.51 mile
Run Time: 01:35:00
Run Pace: 07:35.63 /mile
Run Shoe: New Balance Fuel Cell Rebel 2

6 Workout, Shakeout, and Strength

Run: 12.07 mile, 5.13 mile(17.20 mile)
Run Time: 01:22:40, 00:40:00(02:02:40)
Run Pace: 06:50.93 /mile, 07:47.83 /mile
Run Shoe: Saucony Endorphin Speed, Nike Prototype Invincible Run

7 Easy Run

Run: 11.30 mile
Run Time: 01:28:34
Run Pace: 07:50.26 /mile
Run Shoe: New Balance Fuel Cell Rebel 2

8 Run, Strides, Drills, and Strength

Run: 12.31 mile
Run Time: 01:34:00
Run Pace: 07:38.16 /mile
Run Shoe: New Balance Fuel Cell Rebel 2

9 Long Run in Barrington

Run: 20.22 mile
Run Time: 02:23:25
Run Pace: 07:05.56 /mile
Run Shoe: HOKA Carbon X 2

Run: 98.16 mile
Run Time: 12:00:45

10 Bridge Run

Run: 11.05 mile
Run Time: 01:24:00
Run Pace: 07:36.10 /mile
Run Shoe: Brooks Ghost 13 (Grey)

11 Hills, Strides, Plyos, and Lift

Run: 15.02 mile
Run Time: 01:50:44
Run Pace: 07:22.34 /mile
Run Shoe: HOKA Rincon 2 (Maroon)

12 Run, Strides, Drills, and Strength

Run: 12.04 mile
Run Time: 01:32:00
Run Pace: 07:38.47 /mile
Run Shoe: Saucony Freedom 4

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16

Run: 38.11 mile
Run Time: 04:46:44

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