10:13 am 3 miles easy 6x2 minutes @ 5k effort, 1 minute jog 4 minute jog recovery 4 miles moderate (6:15, 6:21, 6:20, 6:18) 4 minute jog recovery 6x2 minutes @ 5k effort, 1 minute jog 4 minute jog recovery 4 miles moderate (6:20, 6:19, 6:19, 6:14) 2 mile cooldown Hello sweet sunshine and no wind!! Hilly loops are the best. By the time I finished the workout, I was at 18 miles, so a cooldown was necessary. I love this weather! The awkward tan lines have begun. 5:39 pm leg strength and mobility