6:39 am 11 miles solo, 16 with the crew, 3 solo to finish up. Sunny, no wind, just a perfect day. Shortest 30 mile run ever, could have run forever today! Maurten gel before, Unived gel at mile 11, roctane GU at mile 20. Also finished up about 18 oz of nuun energy. Glad I brought the thicker gloves today, definitely needed them! Never felt depleted and energy felt strong the whole time. One of those runs where everything felt smooth and in control, wish every run could feel this great!