<

Calendar of Jamie Hershfang - September, 2020

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Long Run

Run: 22.12 mile
Run Time: 02:32:00
Run Pace: 06:52.29 /mile
Run Shoe: Nike Next% Ekiden

31 Run and Strength

Run: 13.26 mile
Run Time: 01:40:00
Run Pace: 07:32.48 /mile
Run Shoe: HOKA Clifton 7

1 Run, Strides, Drills, and Strength

Run: 11.52 mile
Run Time: 01:27:40
Run Pace: 07:36.59 /mile
Run Shoe: New Balance Beacon v3

2 Easy Run

Run: 8.20 mile
Run Time: 01:00:06
Run Pace: 07:19.75 /mile
Run Shoe: Nike Next% Ekiden

3 Easy Run

Run: 3.70 mile, 7.50 mile(11.20 mile)
Run Time: 00:29:16, 00:58:18(01:27:34)
Run Pace: 07:54.59 /mile, 07:46.4 /mile
Run Shoe: HOKA Clifton 7, HOKA Clifton 7

4 Run, Strides, Drills, and Strength

Run: 10.51 mile
Run Time: 01:19:22
Run Pace: 07:33.09 /mile
Run Shoe: New Balance Beacon v3

5 TSP DIY

Run: 9.86 mile, 9.27 mile, 9.63 mile, 2.00 mile(30.76 mile)
Run Time: 01:03:00, 01:03:00, 01:03:00, 00:16:00(03:25:00)
Run Pace: 06:23.36 /mile, 06:47.76 /mile, 06:32.52 /mile, 08:00 /mile
Run Shoe: Nike Next% Ekiden, Nike Alphafly, Nike Next% Ekiden, Nike Next% Ekiden

Run: 107.57 mile
Run Time: 12:51:42

6 TSP DIY

Run: 9.93 mile, 9.11 mile(19.04 mile)
Run Time: 01:02:00, 01:02:00(02:04:00)
Run Pace: 06:14.62 /mile, 06:48.34 /mile
Run Shoe: Nike Next% Ekiden, Nike Next% Ekiden

7 Easy Run

Run: 6.22 mile
Run Time: 00:50:00
Run Pace: 08:02.31 /mile
Run Shoe: HOKA Clifton 7

8 Easy Run and Strides

Run: 11.32 mile
Run Time: 01:23:22
Run Pace: 07:21.87 /mile
Run Shoe: HOKA Clifton 7

9 Workout, Shakeout, and Strength

Run: 14.02 mile, 4.03 mile(18.05 mile)
Run Time: 01:36:07, 00:31:00(02:07:07)
Run Pace: 06:51.34 /mile, 07:41.53 /mile
Run Shoe: Saucony Endorphin Speed, HOKA Clifton 7

10 Easy Run

Run: 10.03 mile
Run Time: 01:18:10
Run Pace: 07:47.59 /mile
Run Shoe: New Balance Beacon v3

11 Run and Strides

Run: 11.32 mile
Run Time: 01:25:00
Run Pace: 07:30.53 /mile
Run Shoe: HOKA Clifton 7

12 Easy Run

Run: 10.06 mile
Run Time: 01:16:00
Run Pace: 07:33.28 /mile
Run Shoe: New Balance Beacon v3

Run: 86.04 mile
Run Time: 10:23:39

13 Long Run

Run: 26.26 mile
Run Time: 03:01:35
Run Pace: 06:54.88 /mile
Run Shoe: Nike Alphafly

14 Run, Strides, and Strength

Run: 15.13 mile
Run Time: 01:50:00
Run Pace: 07:16.21 /mile
Run Shoe: HOKA Clifton 7

15 Run, Strides, Drills, and Strength

Run: 11.54 mile
Run Time: 01:30:00
Run Pace: 07:47.93 /mile
Run Shoe: HOKA Clifton 7

16 Easy Run

Run: 10.30 mile
Run Time: 01:18:35
Run Pace: 07:37.76 /mile
Run Shoe: Saucony Endorphin Speed

17 Workout and Strength

Run: 17.40 mile
Run Time: 02:00:00
Run Pace: 06:53.79 /mile
Run Shoe: Nike Next% Ekiden

18
19

Run: 80.63 mile
Run Time: 09:40:10

20
21
22
23
24
25
26
27
28
29
30
1
2
3
Please enter your exercise information