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Calendar of Jamie Hershfang - August, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Medium Long Run

Run: 15.10 mile
Run Time: 01:51:00
Run Pace: 07:21.05 /mile
Run Shoe: Saucony Endorphin Speed
27 Off
28 Run, Strides, Drills, and Strength

Run: 12.53 mile
Run Time: 01:36:46
Run Pace: 07:43.36 /mile
Run Shoe: HOKA Clifton 6 (Black)
29 Workout, Shakeout, and Strength

Run: 16.41 mile, 5.21 mile(21.62 mile)
Run Time: 01:49:00, 00:40:00(02:29:00)
Run Pace: 06:38.53 /mile, 07:40.65 /mile
Run Shoe: Saucony Endorphin Pro, HOKA Clifton 6 (Black)
30 Easy Run

Run: 12.10 mile
Run Time: 01:34:00
Run Pace: 07:46.11 /mile
Run Shoe: HOKA Clifton 6 (Black)
31 Run, Strides, Drills, and Strength

Run: 12.51 mile
Run Time: 01:32:04
Run Pace: 07:21.56 /mile
Run Shoe: HOKA Clifton 6 (Black)
1 Long Run Double

Run: 20.21 mile, 10.05 mile(30.26 mile)
Run Time: 02:21:10, 01:08:10(03:29:20)
Run Pace: 06:59.09 /mile, 06:46.96 /mile
Run Shoe: Nike Next% (Green) NEW, Saucony Endorphin Speed

Run: 104.12 mile
Run Time: 12:32:10
2 Easy Run

Run: 12.02 mile
Run Time: 01:30:12
Run Pace: 07:30.24 /mile
Run Shoe: HOKA Clifton 7
3 Workout and Strength

Run: 15.21 mile
Run Time: 01:45:00
Run Pace: 06:54.20 /mile
Run Shoe: Saucony Endorphin Speed
4 Run, Strides, Drills, and Strength

Run: 12.51 mile
Run Time: 01:37:09
Run Pace: 07:45.94 /mile
Run Shoe: HOKA Clifton 7
5 Workout, Shakeout, and Strength

Run: 17.03 mile, 6.01 mile(23.04 mile)
Run Time: 01:55:47, 00:46:54(02:42:41)
Run Pace: 06:47.92 /mile, 07:48.21 /mile
Run Shoe: Saucony Endorphin Pro, HOKA Clifton 7
6 Easy Run

Run: 12.03 mile
Run Time: 01:32:20
Run Pace: 07:40.51 /mile
Run Shoe: HOKA Clifton 7
7 Run, Strides, Drills, and Strength

Run: 12.52 mile
Run Time: 01:33:10
Run Pace: 07:26.48 /mile
Run Shoe: HOKA Clifton 7
8 Long Run at Waterfall Glen

Run: 26.26 mile
Run Time: 03:03:30
Run Pace: 06:59.26 /mile
Run Shoe: Saucony Endorphin Pro

Run: 113.59 mile
Run Time: 13:44:02
9 Easy Run

Run: 13.02 mile
Run Time: 01:37:00
Run Pace: 07:27.00 /mile
Run Shoe: HOKA Clifton 7
10 Run and Strength

Run: 10.65 mile
Run Time: 01:20:00
Run Pace: 07:30.70 /mile
Run Shoe: HOKA Clifton 7
11 Off
12 Double and Strength

Run: 10.53 mile, 6.33 mile(16.86 mile)
Run Time: 01:16:00, 00:48:20(02:04:20)
Run Pace: 07:13.04 /mile, 07:38.13 /mile
Run Shoe: HOKA Clifton 7, HOKA Clifton 7
13 Easy Run

Run: 8.75 mile, 3.05 mile(11.80 mile)
Run Time: 01:07:10, 00:23:50(01:31:00)
Run Pace: 07:40.57 /mile, 07:48.85 /mile
Run Shoe: HOKA Clifton 7, HOKA Clifton 7
14 Run, Strides, Drills, and Strength

Run: 8.41 mile
Run Time: 01:03:00
Run Pace: 07:29.46 /mile
Run Shoe: HOKA Clifton 7
15 Easy Run

Run: 10.12 mile
Run Time: 01:15:00
Run Pace: 07:24.66 /mile
Run Shoe: HOKA Clifton 7

Run: 70.86 mile
Run Time: 08:50:20
16 Easy Run

Run: 12.31 mile
Run Time: 01:31:00
Run Pace: 07:23.54 /mile
Run Shoe: HOKA Clifton 7
17 Run, Hills, Strides, and Strength

Run: 15.03 mile
Run Time: 01:44:32
Run Pace: 06:57.29 /mile
Run Shoe: Saucony Endorphin Speed
18 Run, Strides, and Drills

Run: 12.53 mile
Run Time: 01:34:13
Run Pace: 07:31.15 /mile
Run Shoe: HOKA Clifton 7
19 Workout, Shakeout, and Strength

Run: 14.52 mile, 6.08 mile(20.60 mile)
Run Time: 01:35:20, 00:47:00(02:22:20)
Run Pace: 06:33.93 /mile, 07:43.81 /mile
Run Shoe: Saucony Endorphin Pro, HOKA Clifton 7
20 Easy Run

Run: 11.05 mile
Run Time: 01:25:00
Run Pace: 07:41.53 /mile
Run Shoe: HOKA Clifton 7
21 Run, Strides, and Drills

Run: 9.50 mile, 2.81 mile(12.31 mile)
Run Time: 01:12:02, 00:20:14(01:32:16)
Run Pace: 07:34.94 /mile, 07:12.02 /mile
Run Shoe: HOKA Clifton 7, HOKA Clifton 7
22 Long Run at Prairie Path

Run: 20.02 mile
Run Time: 02:22:00
Run Pace: 07:05.57 /mile
Run Shoe: Saucony Endorphin Pro

Run: 103.85 mile
Run Time: 12:31:21
23 Easy Run

Run: 12.21 mile
Run Time: 01:34:20
Run Pace: 07:43.55 /mile
Run Shoe: HOKA Clifton 7
24 Run, Strides, and Strength

Run: 15.42 mile
Run Time: 01:54:00
Run Pace: 07:23.57 /mile
Run Shoe: Saucony Endorphin Speed
25 Run, Strides, Drills, and Strength

Run: 12.51 mile
Run Time: 01:35:17
Run Pace: 07:36.99 /mile
Run Shoe: HOKA Clifton 7
26 Off
27 Run and Strength

Run: 0.30 mile, 14.05 mile(14.35 mile)
Run Time: 00:02:13, 01:46:00(01:48:13)
Run Pace: 07:23.33 /mile, 07:32.66 /mile
Run Shoe: HOKA Clifton 7, HOKA Clifton 7
28 Run, Strides, Drills, and Strength

Run: 13.51 mile
Run Time: 01:44:18
Run Pace: 07:43.21 /mile
Run Shoe: New Balance Beacon v3
29 Off

Run: 68.00 mile
Run Time: 08:36:08
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