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Calendar of Jamie Hershfang - August, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Medium Long Run

Run: 15.10 mile
Run Time: 01:51:00
Run Pace: 07:21.05 /mile
Run Shoe: Saucony Endorphin Speed

27 Off
28 Run, Strides, Drills, and Strength

Run: 12.53 mile
Run Time: 01:36:46
Run Pace: 07:43.36 /mile
Run Shoe: HOKA Clifton 6 (Black)

29 Workout, Shakeout, and Strength

Run: 16.41 mile, 5.21 mile(21.62 mile)
Run Time: 01:49:00, 00:40:00(02:29:00)
Run Pace: 06:38.53 /mile, 07:40.65 /mile
Run Shoe: Saucony Endorphin Pro, HOKA Clifton 6 (Black)

30 Easy Run

Run: 12.10 mile
Run Time: 01:34:00
Run Pace: 07:46.11 /mile
Run Shoe: HOKA Clifton 6 (Black)

31 Run, Strides, Drills, and Strength

Run: 12.51 mile
Run Time: 01:32:04
Run Pace: 07:21.56 /mile
Run Shoe: HOKA Clifton 6 (Black)

1 Long Run Double

Run: 20.21 mile, 10.05 mile(30.26 mile)
Run Time: 02:21:10, 01:08:10(03:29:20)
Run Pace: 06:59.09 /mile, 06:46.96 /mile
Run Shoe: Nike Next% (Green) NEW, Saucony Endorphin Speed

Run: 104.12 mile
Run Time: 12:32:10

2 Easy Run

Run: 12.02 mile
Run Time: 01:30:12
Run Pace: 07:30.24 /mile
Run Shoe: HOKA Clifton 7

3 Workout and Strength

Run: 15.21 mile
Run Time: 01:45:00
Run Pace: 06:54.20 /mile
Run Shoe: Saucony Endorphin Speed

4 Run, Strides, Drills, and Strength

Run: 12.51 mile
Run Time: 01:37:09
Run Pace: 07:45.94 /mile
Run Shoe: HOKA Clifton 7

5 Workout, Shakeout, and Strength

Run: 17.03 mile, 6.01 mile(23.04 mile)
Run Time: 01:55:47, 00:46:54(02:42:41)
Run Pace: 06:47.92 /mile, 07:48.21 /mile
Run Shoe: Saucony Endorphin Pro, HOKA Clifton 7

6 Easy Run

Run: 12.03 mile
Run Time: 01:32:20
Run Pace: 07:40.51 /mile
Run Shoe: HOKA Clifton 7

7 Run, Strides, Drills, and Strength

Run: 12.52 mile
Run Time: 01:33:10
Run Pace: 07:26.48 /mile
Run Shoe: HOKA Clifton 7

8

Run: 87.33 mile
Run Time: 10:40:32

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