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Calendar of Jamie Hershfang - June, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Run and Strength

Run: 9.23 mile
Run Time: 01:09:55
Run Pace: 07:34.49 /mile
Run Shoe: HOKA Rincon 2 (Purple)

1 Run, Hills, Plyos, and Strength

Run: 12.25 mile
Run Time: 01:24:00
Run Pace: 06:51.42 /mile
Run Shoe: HOKA Rincon 2 (Purple)

2 Run, Strides, Drills, and Strength

Run: 10.03 mile
Run Time: 01:13:00
Run Pace: 07:16.68 /mile
Run Shoe: HOKA Rincon 2 (Purple)

3 Run and Strength

Run: 12.31 mile
Run Time: 01:26:00
Run Pace: 06:59.17 /mile
Run Shoe: Nike Next% (Green) NEW

4 Easy Run

Run: 12.05 mile
Run Time: 01:30:00
Run Pace: 07:28.13 /mile
Run Shoe: HOKA Rincon 2 (Purple)

5 Run, Strides, Drills, and Strength

Run: 10.03 mile
Run Time: 01:15:00
Run Pace: 07:28.65 /mile
Run Shoe: HOKA Rincon 2 (Purple)

6 Long Run and Strength

Run: 20.31 mile
Run Time: 02:26:00
Run Pace: 07:11.31 /mile
Run Shoe: HOKA Rincon 2 (Purple)

Run: 86.21 mile
Run Time: 10:23:55

7 Easy Run

Run: 9.10 mile
Run Time: 01:07:04
Run Pace: 07:22.19 /mile
Run Shoe: HOKA Clifton 6 (Black)

8 Easy miles with 4x200 + 4x100 + plyos and strength

Run: 13.17 mile, 0.33 mile(13.50 mile)
Run Time: 01:31:00, 00:02:30(01:33:30)
Run Pace: 06:54.57 /mile, 07:34.54 /mile
Run Shoe: HOKA Rincon 2 (Purple), HOKA Rincon 2 (Purple)

9 Run, Strides, Drills, and Strength

Run: 0.36 mile, 10.04 mile(10.40 mile)
Run Time: 00:02:40, 01:13:38(01:16:18)
Run Pace: 07:24.44 /mile, 07:20.03 /mile
Run Shoe: HOKA Clifton 6 (Black), HOKA Clifton 6 (Black)

10 Easy Run

Run: 9.12 mile
Run Time: 01:08:40
Run Pace: 07:31.75 /mile
Run Shoe: HOKA Rincon 2 (Purple)

11 Workout and Strength

Run: 13.34 mile
Run Time: 01:30:00
Run Pace: 06:44.79 /mile
Run Shoe: HOKA Rincon 2 (Purple)

12 Run, Strides, Drills, and Strength

Run: 12.52 mile
Run Time: 01:33:20
Run Pace: 07:27.28 /mile
Run Shoe: HOKA Rincon 2 (Purple)

13 Long Run at Waterfall Glen

Run: 20.30 mile
Run Time: 02:25:45
Run Pace: 07:10.78 /mile
Run Shoe: HOKA Rincon 2 (Purple)

Run: 88.28 mile
Run Time: 10:34:37

14 Easy Run

Run: 9.01 mile
Run Time: 01:09:05
Run Pace: 07:40.04 /mile
Run Shoe: HOKA Rincon 2 (Purple)

15 Easy miles with 8x200 + plyos and strength

Run: 14.11 mile
Run Time: 01:40:06
Run Pace: 07:05.65 /mile
Run Shoe: HOKA Rincon 2 (Purple)

16 Run, Strides, Drills, and Strength

Run: 11.01 mile
Run Time: 01:20:14
Run Pace: 07:17.23 /mile
Run Shoe: HOKA Clifton 6 (Black)

17 Workout, Shakeout, and Strength

Run: 12.25 mile, 5.35 mile(17.60 mile)
Run Time: 01:25:16, 00:40:00(02:05:16)
Run Pace: 06:57.63 /mile, 07:28.59 /mile
Run Shoe: HOKA Rincon 2 (Purple), HOKA Clifton 6 (Black)

18 Easy Run

Run: 10.12 mile
Run Time: 01:15:00
Run Pace: 07:24.66 /mile
Run Shoe: HOKA Clifton 6 (Black)

19 Run, Strides, Drills, and Strength

Run: 11.04 mile
Run Time: 01:19:46
Run Pace: 07:13.51 /mile
Run Shoe: HOKA Clifton 6 (Black)

20 Long Run Double

Run: 15.01 mile, 8.10 mile(23.11 mile)
Run Time: 01:44:18, 01:00:00(02:44:18)
Run Pace: 06:56.92 /mile, 07:24.44 /mile
Run Shoe: HOKA Rincon 2 (Purple), HOKA Clifton 6 (Black)

Run: 96.00 mile
Run Time: 11:33:45

21 Easy Run

Run: 11.50 mile
Run Time: 01:27:40
Run Pace: 07:37.39 /mile
Run Shoe: HOKA Rincon 2 (Purple)

22 Medium long run with plyos and strength

Run: 13.25 mile
Run Time: 01:35:30
Run Pace: 07:12.45 /mile
Run Shoe: New Balance 890v8

23 Run, Strides, Drills, and Strength

Run: 11.52 mile
Run Time: 01:24:34
Run Pace: 07:20.45 /mile
Run Shoe: HOKA Clifton 6 (Black)

24 Moderate run

Run: 17.02 mile
Run Time: 01:56:40
Run Pace: 06:51.28 /mile
Run Shoe: HOKA Rincon 2 (Purple)

25 Easy Run

Run: 10.04 mile
Run Time: 01:16:11
Run Pace: 07:35.27 /mile
Run Shoe: HOKA Clifton 6 (Black)

26 Run, Strides, Drills, and Strength

Run: 11.04 mile
Run Time: 01:21:25
Run Pace: 07:22.48 /mile
Run Shoe: HOKA Clifton 6 (Black)

27 Long Run at Waterfall Glen

Run: 20.23 mile
Run Time: 02:29:26
Run Pace: 07:23.20 /mile
Run Shoe: HOKA Rincon 2 (Purple)

Run: 94.60 mile
Run Time: 11:31:26

28 Medium Long Run

Run: 14.11 mile
Run Time: 01:40:25
Run Pace: 07:07.00 /mile
Run Shoe: HOKA Rincon 2 (Purple)

29 Easy Run

Run: 10.12 mile
Run Time: 01:17:48
Run Pace: 07:41.26 /mile
Run Shoe: HOKA Clifton 6 (Black)

30 Run, Strides, Drills, and Strength

Run: 11.51 mile
Run Time: 01:27:55
Run Pace: 07:38.29 /mile
Run Shoe: HOKA Clifton 6 (Black)

1 Workout, Shakeout, and Strength

Run: 12.21 mile, 5.68 mile(17.89 mile)
Run Time: 01:22:09, 00:43:34(02:05:43)
Run Pace: 06:43.68 /mile, 07:40.21 /mile
Run Shoe: New Balance Prism , HOKA Clifton 6 (Black)

2 Easy Run

Run: 11.11 mile
Run Time: 01:25:11
Run Pace: 07:40.03 /mile
Run Shoe: HOKA Clifton 6 (Black)

3 Run, Strides, Drills, and Strength

Run: 12.04 mile
Run Time: 01:27:00
Run Pace: 07:13.55 /mile
Run Shoe: HOKA Rincon 2 (Purple)

4 Long Run at Prairie Path

Run: 22.08 mile
Run Time: 02:40:52
Run Pace: 07:17.13 /mile
Run Shoe: New Balance Prism

Run: 98.86 mile
Run Time: 12:04:54

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