Run: 9.23 mile Run Time: 01:09:55 Run Pace: 07:34.49 /mile Run Shoe: HOKA Rincon 2 (Purple)
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1
Run, Hills, Plyos, and Strength
Run: 12.25 mile Run Time: 01:24:00 Run Pace: 06:51.42 /mile Run Shoe: HOKA Rincon 2 (Purple)
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2
Run, Strides, Drills, and Strength
Run: 10.03 mile Run Time: 01:13:00 Run Pace: 07:16.68 /mile Run Shoe: HOKA Rincon 2 (Purple)
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Run: 12.31 mile Run Time: 01:26:00 Run Pace: 06:59.17 /mile Run Shoe: Nike Next% (Green) NEW
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Run: 12.05 mile Run Time: 01:30:00 Run Pace: 07:28.13 /mile Run Shoe: HOKA Rincon 2 (Purple)
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5
Run, Strides, Drills, and Strength
Run: 10.03 mile Run Time: 01:15:00 Run Pace: 07:28.65 /mile Run Shoe: HOKA Rincon 2 (Purple)
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Run: 20.31 mile Run Time: 02:26:00 Run Pace: 07:11.31 /mile Run Shoe: HOKA Rincon 2 (Purple)
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Run: 86.21 mile Run Time: 10:23:55
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Run: 9.10 mile Run Time: 01:07:04 Run Pace: 07:22.19 /mile Run Shoe: HOKA Clifton 6 (Black)
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8
Easy miles with 4x200 + 4x100 + plyos and strength
Run: 13.17 mile, 0.33 mile(13.50 mile) Run Time: 01:31:00, 00:02:30(01:33:30) Run Pace: 06:54.57 /mile, 07:34.54 /mile Run Shoe: HOKA Rincon 2 (Purple), HOKA Rincon 2 (Purple)
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9
Run, Strides, Drills, and Strength
Run: 0.36 mile, 10.04 mile(10.40 mile) Run Time: 00:02:40, 01:13:38(01:16:18) Run Pace: 07:24.44 /mile, 07:20.03 /mile Run Shoe: HOKA Clifton 6 (Black), HOKA Clifton 6 (Black)
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Run: 9.12 mile Run Time: 01:08:40 Run Pace: 07:31.75 /mile Run Shoe: HOKA Rincon 2 (Purple)
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Run: 13.34 mile Run Time: 01:30:00 Run Pace: 06:44.79 /mile Run Shoe: HOKA Rincon 2 (Purple)
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12
Run, Strides, Drills, and Strength
Run: 12.52 mile Run Time: 01:33:20 Run Pace: 07:27.28 /mile Run Shoe: HOKA Rincon 2 (Purple)
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13
Long Run at Waterfall Glen
Run: 20.30 mile Run Time: 02:25:45 Run Pace: 07:10.78 /mile Run Shoe: HOKA Rincon 2 (Purple)
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Run: 88.28 mile Run Time: 10:34:37
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Run: 9.01 mile Run Time: 01:09:05 Run Pace: 07:40.04 /mile Run Shoe: HOKA Rincon 2 (Purple)
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15
Easy miles with 8x200 + plyos and strength
Run: 14.11 mile Run Time: 01:40:06 Run Pace: 07:05.65 /mile Run Shoe: HOKA Rincon 2 (Purple)
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16
Run, Strides, Drills, and Strength
Run: 11.01 mile Run Time: 01:20:14 Run Pace: 07:17.23 /mile Run Shoe: HOKA Clifton 6 (Black)
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17
Workout, Shakeout, and Strength
Run: 12.25 mile, 5.35 mile(17.60 mile) Run Time: 01:25:16, 00:40:00(02:05:16) Run Pace: 06:57.63 /mile, 07:28.59 /mile Run Shoe: HOKA Rincon 2 (Purple), HOKA Clifton 6 (Black)
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Run: 10.12 mile Run Time: 01:15:00 Run Pace: 07:24.66 /mile Run Shoe: HOKA Clifton 6 (Black)
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19
Run, Strides, Drills, and Strength
Run: 11.04 mile Run Time: 01:19:46 Run Pace: 07:13.51 /mile Run Shoe: HOKA Clifton 6 (Black)
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Run: 15.01 mile, 8.10 mile(23.11 mile) Run Time: 01:44:18, 01:00:00(02:44:18) Run Pace: 06:56.92 /mile, 07:24.44 /mile Run Shoe: HOKA Rincon 2 (Purple), HOKA Clifton 6 (Black)
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Run: 96.00 mile Run Time: 11:33:45
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Run: 11.50 mile Run Time: 01:27:40 Run Pace: 07:37.39 /mile Run Shoe: HOKA Rincon 2 (Purple)
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22
Medium long run with plyos and strength
Run: 13.25 mile Run Time: 01:35:30 Run Pace: 07:12.45 /mile Run Shoe: New Balance 890v8
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23
Run, Strides, Drills, and Strength
Run: 11.52 mile Run Time: 01:24:34 Run Pace: 07:20.45 /mile Run Shoe: HOKA Clifton 6 (Black)
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Run: 17.02 mile Run Time: 01:56:40 Run Pace: 06:51.28 /mile Run Shoe: HOKA Rincon 2 (Purple)
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Run: 10.04 mile Run Time: 01:16:11 Run Pace: 07:35.27 /mile Run Shoe: HOKA Clifton 6 (Black)
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26
Run, Strides, Drills, and Strength
Run: 11.04 mile Run Time: 01:21:25 Run Pace: 07:22.48 /mile Run Shoe: HOKA Clifton 6 (Black)
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27
Long Run at Waterfall Glen
Run: 20.23 mile Run Time: 02:29:26 Run Pace: 07:23.20 /mile Run Shoe: HOKA Rincon 2 (Purple)
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Run: 94.60 mile Run Time: 11:31:26
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Run: 14.11 mile Run Time: 01:40:25 Run Pace: 07:07.00 /mile Run Shoe: HOKA Rincon 2 (Purple)
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Run: 10.12 mile Run Time: 01:17:48 Run Pace: 07:41.26 /mile Run Shoe: HOKA Clifton 6 (Black)
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30
Run, Strides, Drills, and Strength
Run: 11.51 mile Run Time: 01:27:55 Run Pace: 07:38.29 /mile Run Shoe: HOKA Clifton 6 (Black)
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1
Workout, Shakeout, and Strength
Run: 12.21 mile, 5.68 mile(17.89 mile) Run Time: 01:22:09, 00:43:34(02:05:43) Run Pace: 06:43.68 /mile, 07:40.21 /mile Run Shoe: New Balance Prism , HOKA Clifton 6 (Black)
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Run: 11.11 mile Run Time: 01:25:11 Run Pace: 07:40.03 /mile Run Shoe: HOKA Clifton 6 (Black)
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3
Run, Strides, Drills, and Strength
Run: 12.04 mile Run Time: 01:27:00 Run Pace: 07:13.55 /mile Run Shoe: HOKA Rincon 2 (Purple)
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4
Long Run at Prairie Path
Run: 22.08 mile Run Time: 02:40:52 Run Pace: 07:17.13 /mile Run Shoe: New Balance Prism
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Run: 98.86 mile Run Time: 12:04:54
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