<

Calendar of Jamie Hershfang - May, 2020

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Bike and Strength

Bike: 22.00 mile
Bike Time: 02:00:00
Bike Pace: 05:27.27 /mile

27 Run and Strength

Run: 6.05 mile
Run Time: 00:45:00
Run Pace: 07:26.28 /mile
Run Shoe: Nike Pegasus Turbo 2 (Red)

28 Run and Strength

Run: 6.21 mile
Run Time: 00:45:38
Run Pace: 07:20.90 /mile
Run Shoe: Nike Pegasus Turbo 2 (Red)

29 Run and Strength

Run: 7.26 mile
Run Time: 00:54:00
Run Pace: 07:26.28 /mile
Run Shoe: Nike Pegasus Turbo 2 (Red)

30 Off
1 Run and Strength

Run: 7.28 mile
Run Time: 00:53:11
Run Pace: 07:18.32 /mile
Run Shoe: Nike Pegasus Turbo 2 (Red)

2 Run and Bike

Run: 7.51 mile
Run Time: 00:53:36
Run Pace: 07:08.22 /mile
Run Shoe: Nike Next% (Green)
Bike: 30.02 mile
Bike Time: 02:21:26
Bike Pace: 04:42.67 /mile

Bike: 52.02 mile
Bike Time: 04:21:26
Run: 34.31 mile
Run Time: 04:11:25

3 Run and Strength

Run: 6.21 mile
Run Time: 00:46:06
Run Pace: 07:25.41 /mile
Run Shoe: Nike Pegasus Turbo 2 (Red)

4 Run, Strides, and Strength

Run: 7.51 mile
Run Time: 00:54:08
Run Pace: 07:12.49 /mile
Run Shoe: Nike Pegasus Turbo 2 (Red)

5 Off
6 Run and Strength

Run: 9.02 mile
Run Time: 01:02:32
Run Pace: 06:55.96 /mile
Run Shoe: Nike Next% (Green) NEW

7 Easy Run

Run: 8.02 mile
Run Time: 01:01:00
Run Pace: 07:36.35 /mile
Run Shoe: Nike Pegasus Turbo 2 (Red)

8 Run, Strides, and Strength

Run: 8.06 mile
Run Time: 01:00:20
Run Pace: 07:29.13 /mile
Run Shoe: HOKA Clifton 6 (Black)

9 Long Run at Waterfall Glen

Run: 13.01 mile
Run Time: 01:37:57
Run Pace: 07:31.72 /mile
Run Shoe: HOKA Clifton 6 (Black)

Run: 51.83 mile
Run Time: 06:22:03

10 Easy Run

Run: 8.20 mile
Run Time: 01:04:37
Run Pace: 07:52.80 /mile
Run Shoe: HOKA Clifton 6 (Black)

11 Off
12 Run, Strides, Drills, and Strength

Run: 9.02 mile
Run Time: 01:06:24
Run Pace: 07:21.68 /mile
Run Shoe: New Balance 890v8

13 Run and Strength

Run: 14.03 mile
Run Time: 01:38:32
Run Pace: 07:01.38 /mile
Run Shoe: Nike Next% (Green) NEW

14 Off
15 Run, Strides, Drills, and Strength

Run: 12.08 mile
Run Time: 01:31:00
Run Pace: 07:31.98 /mile
Run Shoe: HOKA Clifton 6 (Black)

16 Double and Strength

Run: 10.13 mile, 4.22 mile(14.35 mile)
Run Time: 01:10:00, 00:31:45(01:41:45)
Run Pace: 06:54.61 /mile, 07:31.42 /mile
Run Shoe: New Balance 890v8, HOKA Clifton 6 (Black)

Run: 57.68 mile
Run Time: 07:02:18

17 Run and Strength

Run: 9.05 mile
Run Time: 01:10:00
Run Pace: 07:44.08 /mile
Run Shoe: Nike Prototype Pegasus

18 Hills, Strides, Plyos, and Lift

Run: 10.11 mile
Run Time: 01:12:45
Run Pace: 07:11.75 /mile
Run Shoe: Brooks Levitate 4

19 Run, Strides, Drills, and Strength

Run: 8.27 mile
Run Time: 01:03:05
Run Pace: 07:37.67 /mile
Run Shoe: Nike Pegasus Turbo 2 (Red)

20 Workout, Shakeout, and Strength

Run: 12.10 mile, 4.11 mile(16.21 mile)
Run Time: 01:21:05, 00:31:27(01:52:32)
Run Pace: 06:42.06 /mile, 07:39.12 /mile
Run Shoe: Nike Next% (Green) NEW, HOKA Clifton 6 (Black)

21 Easy Run

Run: 7.03 mile
Run Time: 00:54:00
Run Pace: 07:40.88 /mile
Run Shoe: Brooks Levitate 4

22 Run, Strides, Drills, and Strength

Run: 9.54 mile
Run Time: 01:10:43
Run Pace: 07:24.75 /mile
Run Shoe: HOKA Clifton 6 (Black)

23 Run and Strength

Run: 16.04 mile
Run Time: 01:53:00
Run Pace: 07:02.69 /mile
Run Shoe: Nike Next% (Green) NEW

Run: 76.25 mile
Run Time: 09:16:05

24 Run and Strength

Run: 8.63 mile
Run Time: 01:07:00
Run Pace: 07:45.81 /mile
Run Shoe: HOKA Clifton 6 (Black)

25 Hills, Strides, Plyos, and Lift

Run: 11.14 mile
Run Time: 01:20:20
Run Pace: 07:12.67 /mile
Run Shoe: Nike Pegasus Turbo 2 (Red)

26 Run, Strides, Drills, and Strength

Run: 9.51 mile
Run Time: 01:11:42
Run Pace: 07:32.36 /mile
Run Shoe: HOKA Clifton 6 (Black)

27
28
29
30

Run: 29.28 mile
Run Time: 03:39:02

Please enter your exercise information