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Calendar of Jamie Hershfang - March, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Long Run in Atlanta

Run: 16.22 mile
Run Time: 02:01:11
Run Pace: 07:28.27 /mile
Run Shoe: Brooks Ghost 12 (Teal)

2 Easy Run in Atlanta

Run: 9.52 mile
Run Time: 01:12:43
Run Pace: 07:38.29 /mile
Run Shoe: Brooks Ghost 12 (Teal)

3 Run, Strides, and Strength

Run: 12.51 mile
Run Time: 01:30:44
Run Pace: 07:15.17 /mile
Run Shoe: Brooks Ghost 12 (Teal)

4 Workout, Shakeout, and Strength

Run: 16.41 mile, 4.02 mile(20.43 mile)
Run Time: 01:50:06, 00:31:02(02:21:08)
Run Pace: 06:42.55 /mile, 07:43.18 /mile
Run Shoe: Nike Next% (Green) NEW, Brooks Ghost 12 (Teal)

5 Easy Run

Run: 11.14 mile
Run Time: 01:25:20
Run Pace: 07:39.60 /mile
Run Shoe: Brooks Ghost 12 (Teal)

6 Run, Strides, Drills, and Strength

Run: 12.52 mile
Run Time: 01:33:50
Run Pace: 07:29.68 /mile
Run Shoe: Brooks Ghost 12 (Teal)

7 Long Run at Morton

Run: 27.07 mile
Run Time: 03:14:44
Run Pace: 07:11.62 /mile
Run Shoe: Brooks Ghost 12 (Teal)

Run: 109.41 mile
Run Time: 13:19:40

8 Easy Run

Run: 10.28 mile
Run Time: 01:18:00
Run Pace: 07:35.25 /mile
Run Shoe: Brooks Ghost 12 (Teal)

9 Run, Hills, Strides, and Strength

Run: 15.16 mile
Run Time: 01:51:29
Run Pace: 07:21.22 /mile
Run Shoe: Brooks Ghost 12 (Teal)

10 Run, Strides, and Strength

Run: 10.54 mile
Run Time: 01:19:05
Run Pace: 07:30.18 /mile
Run Shoe: Brooks Ghost 12 (Teal)

11 Workout and Strength

Run: 16.04 mile
Run Time: 01:46:00
Run Pace: 06:36.50 /mile
Run Shoe: Nike Next% (Green) NEW

12 Easy Run

Run: 11.12 mile
Run Time: 01:26:00
Run Pace: 07:44.02 /mile
Run Shoe: Brooks Ghost 12 (Teal)

13 Run, Strides, Drills, and Strength

Run: 13.06 mile
Run Time: 01:37:00
Run Pace: 07:25.63 /mile
Run Shoe: Brooks Ghost 12 (Teal)

14 Double Long Run Workouts

Run: 20.05 mile, 12.05 mile(32.10 mile)
Run Time: 02:16:00, 01:21:00(03:37:00)
Run Pace: 06:46.98 /mile, 06:43.31 /mile
Run Shoe: Nike Next% (Green) NEW, Nike Next% (Green)

Run: 108.30 mile
Run Time: 12:54:34

15 Easy Run

Run: 8.26 mile
Run Time: 01:03:00
Run Pace: 07:37.62 /mile
Run Shoe: Brooks Ghost 12 (Teal)

16 Run, Strides, and Strength

Run: 13.04 mile
Run Time: 01:36:42
Run Pace: 07:24.93 /mile
Run Shoe: Brooks Ghost 12 (Teal)

17 Run, Strides, and Strength

Run: 11.53 mile
Run Time: 01:24:30
Run Pace: 07:19.72 /mile
Run Shoe: Brooks Ghost 12 (Teal)

18 Workout, Shakeout, and Strength

Run: 16.09 mile, 4.11 mile(20.20 mile)
Run Time: 01:47:00, 00:30:20(02:17:20)
Run Pace: 06:39.00 /mile, 07:22.82 /mile
Run Shoe: Nike Next% (Green) NEW, Brooks Ghost 12 (Teal)

19 Off
20 Run, Strides, and Strength

Run: 12.51 mile
Run Time: 01:29:42
Run Pace: 07:10.21 /mile
Run Shoe: Brooks Ghost 12 (Teal)

21 Long Run at Waterfall Glen

Run: 20.20 mile
Run Time: 02:23:22
Run Pace: 07:05.84 /mile
Run Shoe: Brooks Ghost 12 (Teal)

Run: 85.74 mile
Run Time: 10:14:36

22 Long Run Workout

Run: 20.21 mile
Run Time: 02:16:52
Run Pace: 06:46.33 /mile
Run Shoe: Nike Next% (Green) NEW

23 Easy Run

Run: 8.55 mile
Run Time: 01:03:00
Run Pace: 07:22.10 /mile
Run Shoe: Brooks Ghost 12 (Teal)

24 Run, Strides, and Strength

Run: 12.41 mile
Run Time: 01:31:20
Run Pace: 07:21.57 /mile
Run Shoe: Brooks Ghost 12 (Teal)

25 Lakefront 50K

Run: 31.11 mile
Run Time: 03:29:53
Run Pace: 06:44.78 /mile
Run Shoe: Nike Next% Ekiden

26 Easy Run

Run: 10.42 mile
Run Time: 01:20:00
Run Pace: 07:40.65 /mile
Run Shoe: Brooks Ghost 12 (Teal)

27 Run, Strides, and Strength

Run: 11.02 mile
Run Time: 01:23:32
Run Pace: 07:34.80 /mile
Run Shoe: Brooks Ghost 12 (Teal)

28 Workout, Shakeout, and Strength

Run: 16.08 mile, 5.10 mile(21.18 mile)
Run Time: 01:50:00, 00:37:00(02:27:00)
Run Pace: 06:50.44 /mile, 07:15.29 /mile
Run Shoe: Nike Next% (Green) NEW, Brooks Ghost 12 (Teal)

Run: 114.90 mile
Run Time: 13:31:37

29 Easy Run

Run: 10.10 mile
Run Time: 01:16:07
Run Pace: 07:32.17 /mile
Run Shoe: Brooks Ghost 12 (Teal)

30 Medium Long Run and Strength

Run: 15.01 mile
Run Time: 01:43:10
Run Pace: 06:52.39 /mile
Run Shoe: Nike Next% (Green)

31 Run, Strides, and Strength

Run: 10.52 mile
Run Time: 01:18:20
Run Pace: 07:26.76 /mile
Run Shoe: Brooks Ghost 12 (Teal)

1 Workout and Strength

Run: 20.23 mile
Run Time: 02:13:00
Run Pace: 06:34.46 /mile
Run Shoe: Nike Next% (Green) NEW

2 Easy Run

Run: 10.23 mile
Run Time: 01:17:00
Run Pace: 07:31.61 /mile
Run Shoe: Brooks Ghost 12 (Teal)

3 Run, Strides, and Strength

Run: 11.51 mile
Run Time: 01:26:42
Run Pace: 07:31.95 /mile
Run Shoe: Brooks Ghost 12 (Teal)

4 Double Long Run Workouts

Run: 22.22 mile, 13.13 mile(35.35 mile)
Run Time: 02:30:13, 01:28:15(03:58:28)
Run Pace: 06:45.62 /mile, 06:43.27 /mile
Run Shoe: Nike Next% (Green) NEW, Nike Next% (Green)

Run: 112.95 mile
Run Time: 13:12:47

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