Run: 16.22 mile Run Time: 02:01:11 Run Pace: 07:28.27 /mile Run Shoe: Brooks Ghost 12 (Teal)
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Run: 9.52 mile Run Time: 01:12:43 Run Pace: 07:38.29 /mile Run Shoe: Brooks Ghost 12 (Teal)
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3
Run, Strides, and Strength
Run: 12.51 mile Run Time: 01:30:44 Run Pace: 07:15.17 /mile Run Shoe: Brooks Ghost 12 (Teal)
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4
Workout, Shakeout, and Strength
Run: 16.41 mile, 4.02 mile(20.43 mile) Run Time: 01:50:06, 00:31:02(02:21:08) Run Pace: 06:42.55 /mile, 07:43.18 /mile Run Shoe: Nike Next% (Green) NEW, Brooks Ghost 12 (Teal)
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Run: 11.14 mile Run Time: 01:25:20 Run Pace: 07:39.60 /mile Run Shoe: Brooks Ghost 12 (Teal)
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6
Run, Strides, Drills, and Strength
Run: 12.52 mile Run Time: 01:33:50 Run Pace: 07:29.68 /mile Run Shoe: Brooks Ghost 12 (Teal)
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Run: 27.07 mile Run Time: 03:14:44 Run Pace: 07:11.62 /mile Run Shoe: Brooks Ghost 12 (Teal)
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Run: 109.41 mile Run Time: 13:19:40
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Run: 10.28 mile Run Time: 01:18:00 Run Pace: 07:35.25 /mile Run Shoe: Brooks Ghost 12 (Teal)
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9
Run, Hills, Strides, and Strength
Run: 15.16 mile Run Time: 01:51:29 Run Pace: 07:21.22 /mile Run Shoe: Brooks Ghost 12 (Teal)
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10
Run, Strides, and Strength
Run: 10.54 mile Run Time: 01:19:05 Run Pace: 07:30.18 /mile Run Shoe: Brooks Ghost 12 (Teal)
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Run: 16.04 mile Run Time: 01:46:00 Run Pace: 06:36.50 /mile Run Shoe: Nike Next% (Green) NEW
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Run: 11.12 mile Run Time: 01:26:00 Run Pace: 07:44.02 /mile Run Shoe: Brooks Ghost 12 (Teal)
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13
Run, Strides, Drills, and Strength
Run: 13.06 mile Run Time: 01:37:00 Run Pace: 07:25.63 /mile Run Shoe: Brooks Ghost 12 (Teal)
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14
Double Long Run Workouts
Run: 20.05 mile, 12.05 mile(32.10 mile) Run Time: 02:16:00, 01:21:00(03:37:00) Run Pace: 06:46.98 /mile, 06:43.31 /mile Run Shoe: Nike Next% (Green) NEW, Nike Next% (Green)
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Run: 108.30 mile Run Time: 12:54:34
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Run: 8.26 mile Run Time: 01:03:00 Run Pace: 07:37.62 /mile Run Shoe: Brooks Ghost 12 (Teal)
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16
Run, Strides, and Strength
Run: 13.04 mile Run Time: 01:36:42 Run Pace: 07:24.93 /mile Run Shoe: Brooks Ghost 12 (Teal)
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17
Run, Strides, and Strength
Run: 11.53 mile Run Time: 01:24:30 Run Pace: 07:19.72 /mile Run Shoe: Brooks Ghost 12 (Teal)
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18
Workout, Shakeout, and Strength
Run: 16.09 mile, 4.11 mile(20.20 mile) Run Time: 01:47:00, 00:30:20(02:17:20) Run Pace: 06:39.00 /mile, 07:22.82 /mile Run Shoe: Nike Next% (Green) NEW, Brooks Ghost 12 (Teal)
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20
Run, Strides, and Strength
Run: 12.51 mile Run Time: 01:29:42 Run Pace: 07:10.21 /mile Run Shoe: Brooks Ghost 12 (Teal)
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21
Long Run at Waterfall Glen
Run: 20.20 mile Run Time: 02:23:22 Run Pace: 07:05.84 /mile Run Shoe: Brooks Ghost 12 (Teal)
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Run: 85.74 mile Run Time: 10:14:36
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Run: 20.21 mile Run Time: 02:16:52 Run Pace: 06:46.33 /mile Run Shoe: Nike Next% (Green) NEW
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Run: 8.55 mile Run Time: 01:03:00 Run Pace: 07:22.10 /mile Run Shoe: Brooks Ghost 12 (Teal)
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24
Run, Strides, and Strength
Run: 12.41 mile Run Time: 01:31:20 Run Pace: 07:21.57 /mile Run Shoe: Brooks Ghost 12 (Teal)
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Run: 31.11 mile Run Time: 03:29:53 Run Pace: 06:44.78 /mile Run Shoe: Nike Next% Ekiden
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Run: 10.42 mile Run Time: 01:20:00 Run Pace: 07:40.65 /mile Run Shoe: Brooks Ghost 12 (Teal)
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27
Run, Strides, and Strength
Run: 11.02 mile Run Time: 01:23:32 Run Pace: 07:34.80 /mile Run Shoe: Brooks Ghost 12 (Teal)
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28
Workout, Shakeout, and Strength
Run: 16.08 mile, 5.10 mile(21.18 mile) Run Time: 01:50:00, 00:37:00(02:27:00) Run Pace: 06:50.44 /mile, 07:15.29 /mile Run Shoe: Nike Next% (Green) NEW, Brooks Ghost 12 (Teal)
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Run: 114.90 mile Run Time: 13:31:37
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Run: 10.10 mile Run Time: 01:16:07 Run Pace: 07:32.17 /mile Run Shoe: Brooks Ghost 12 (Teal)
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30
Medium Long Run and Strength
Run: 15.01 mile Run Time: 01:43:10 Run Pace: 06:52.39 /mile Run Shoe: Nike Next% (Green)
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31
Run, Strides, and Strength
Run: 10.52 mile Run Time: 01:18:20 Run Pace: 07:26.76 /mile Run Shoe: Brooks Ghost 12 (Teal)
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Run: 20.23 mile Run Time: 02:13:00 Run Pace: 06:34.46 /mile Run Shoe: Nike Next% (Green) NEW
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Run: 10.23 mile Run Time: 01:17:00 Run Pace: 07:31.61 /mile Run Shoe: Brooks Ghost 12 (Teal)
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3
Run, Strides, and Strength
Run: 11.51 mile Run Time: 01:26:42 Run Pace: 07:31.95 /mile Run Shoe: Brooks Ghost 12 (Teal)
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4
Double Long Run Workouts
Run: 22.22 mile, 13.13 mile(35.35 mile) Run Time: 02:30:13, 01:28:15(03:58:28) Run Pace: 06:45.62 /mile, 06:43.27 /mile Run Shoe: Nike Next% (Green) NEW, Nike Next% (Green)
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Run: 112.95 mile Run Time: 13:12:47
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