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Calendar of Jamie Hershfang - February, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Off
27 Bike and Lift

Bike Time: 00:32:00

28 Run and General Strength

Run: 6.06 mile
Run Time: 00:48:00
Run Pace: 07:55.24 /mile
Run Shoe: Nike Prototype Shield

29 Gatorade Sweat Test

Run: 10.26 mile
Run Time: 01:30:00
Run Pace: 08:46.31 /mile
Run Shoe: Nike Next% (Green)

30 Run and Strength

Run: 8.02 mile
Run Time: 01:01:22
Run Pace: 07:39.10 /mile
Run Shoe: Nike Prototype Shield

31 Run and General Strength

Run: 8.42 mile
Run Time: 01:03:30
Run Pace: 07:32.49 /mile
Run Shoe: New Balance 1080 v10

1 Run and Strength

Run: 10.07 mile
Run Time: 01:14:12
Run Pace: 07:22.10 /mile
Run Shoe: New Balance 1080 v10

Bike Time: 00:32:00
Run: 42.83 mile
Run Time: 05:37:04

2 Off
3 Run and General Strength

Run: 9.70 mile
Run Time: 01:12:00
Run Pace: 07:25.36 /mile
Run Shoe: New Balance 1080 v10

4 Easy Run

Run: 11.01 mile
Run Time: 01:20:27
Run Pace: 07:18.41 /mile
Run Shoe: New Balance 1080 v10

5 Gatorade Sweat Test

Run: 9.60 mile
Run Time: 01:24:00
Run Pace: 08:45 /mile
Run Shoe: Nike Next% (Green)

6 Run and Strength

Run: 11.23 mile
Run Time: 01:20:00
Run Pace: 07:07.42 /mile
Run Shoe: Nike Next% (Green)

7 Run, Strides, and Drills

Run: 10.51 mile
Run Time: 01:20:07
Run Pace: 07:37.37 /mile
Run Shoe: New Balance 1080 v10

8 Long Run at Naperville and Strength

Run: 16.20 mile
Run Time: 01:53:19
Run Pace: 06:59.69 /mile
Run Shoe: New Balance 1080 v10

Run: 68.25 mile
Run Time: 08:29:53

9 Easy Run

Run: 9.01 mile
Run Time: 01:07:36
Run Pace: 07:30.16 /mile
Run Shoe: New Balance 1080 v10

10 Run, Hills, and Strength

Run: 13.04 mile
Run Time: 01:34:20
Run Pace: 07:14.04 /mile
Run Shoe: New Balance 1080 v10

11 Run, Strides, Drills, and Strength

Run: 10.52 mile
Run Time: 01:19:30
Run Pace: 07:33.42 /mile
Run Shoe: New Balance 1080 v10

12 Off
13 Off
14 Off
15 Long Run at Barrington

Run: 18.01 mile
Run Time: 02:14:40
Run Pace: 07:28.63 /mile
Run Shoe: Nike Next% (Green) NEW

Run: 50.58 mile
Run Time: 06:16:06

16 Easy Run

Run: 13.02 mile
Run Time: 01:40:45
Run Pace: 07:44.28 /mile
Run Shoe: New Balance 1080 v10

17 Off
18 Off
19 Run and Strength

Run: 10.21 mile
Run Time: 01:17:33
Run Pace: 07:35.72 /mile
Run Shoe: Brooks Ghost 12 (Teal)

20 Run and Strength

Run: 11.07 mile
Run Time: 01:26:44
Run Pace: 07:50.09 /mile
Run Shoe: Brooks Ghost 12 (Teal)

21 Run and Strides

Run: 10.08 mile
Run Time: 01:15:18
Run Pace: 07:28.21 /mile
Run Shoe: New Balance 1080 v10

22 Off

Run: 44.38 mile
Run Time: 05:40:20

23 Easy Run

Run: 16.12 mile
Run Time: 01:57:00
Run Pace: 07:15.48 /mile
Run Shoe: Brooks Ghost 12 (Teal)

24 Run, Strides, and Strength

Run: 14.01 mile
Run Time: 01:43:00
Run Pace: 07:21.11 /mile
Run Shoe: Brooks Ghost 12 (Teal)

25 Run and Strength

Run: 10.21 mile
Run Time: 01:17:00
Run Pace: 07:32.49 /mile
Run Shoe: Brooks Ghost 12 (Teal)

26 Workout and Strength

Run: 17.03 mile
Run Time: 01:58:00
Run Pace: 06:55.73 /mile
Run Shoe: Nike Next% (Green)

27 Easy Run

Run: 12.07 mile
Run Time: 01:34:35
Run Pace: 07:50.17 /mile
Run Shoe: Brooks Ghost 12 (Teal)

28
29

Run: 69.44 mile
Run Time: 08:29:35

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