<

Calendar of Jamie Hershfang - October, 2020

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Easy Run

Run: 11.15 mile
Run Time: 01:24:00
Run Pace: 07:32.01 /mile
Run Shoe: HOKA Clifton 7

28 Run, Strides, and Strength

Run: 13.07 mile
Run Time: 01:41:00
Run Pace: 07:43.65 /mile
Run Shoe: New Balance Beacon v3

29 Run, Strides, Drills, and Strength

Run: 11.52 mile
Run Time: 01:29:10
Run Pace: 07:44.40 /mile
Run Shoe: New Balance Beacon v3

30 Workout and Strength

Run: 15.10 mile
Run Time: 01:41:00
Run Pace: 06:41.32 /mile
Run Shoe: Prototype Nike Next%

1 Easy Run

Run: 10.32 mile
Run Time: 01:21:00
Run Pace: 07:50.93 /mile
Run Shoe: HOKA Clifton 7

2 Easy Run and Strides

Run: 9.24 mile
Run Time: 01:12:00
Run Pace: 07:47.53 /mile
Run Shoe: New Balance Beacon v3

3 Chicago Lakefront Trail FKT

Run: 37.13 mile
Run Time: 04:14:43
Run Pace: 06:51.60 /mile
Run Shoe: Prototype Nike Next%

Run: 107.53 mile
Run Time: 13:02:53

4 Easy Run

Run: 6.12 mile
Run Time: 00:49:00
Run Pace: 08:00.39 /mile
Run Shoe: HOKA Clifton 7

5 Run and Strength

Run: 12.41 mile
Run Time: 01:37:00
Run Pace: 07:48.97 /mile
Run Shoe: HOKA Clifton 7

6 Run, Strides, Drills, and Strength

Run: 11.52 mile
Run Time: 01:30:00
Run Pace: 07:48.75 /mile
Run Shoe: New Balance Beacon v3

7 Workout and Strength

Run: 14.01 mile
Run Time: 01:38:00
Run Pace: 06:59.70 /mile
Run Shoe: Prototype Nike Next%

8 Easy Run

Run: 13.33 mile
Run Time: 01:46:00
Run Pace: 07:57.11 /mile
Run Shoe: HOKA Clifton 7

9 Run, Strides, Drills, and Strength

Run: 11.36 mile
Run Time: 01:28:00
Run Pace: 07:44.78 /mile
Run Shoe: New Balance Beacon v3

10 Long Run at Waterfall Glen

Run: 20.21 mile
Run Time: 02:20:38
Run Pace: 06:57.51 /mile
Run Shoe: Nike Next% Ekiden

Run: 88.96 mile
Run Time: 11:08:38

11 Medium Long Run

Run: 15.04 mile
Run Time: 01:44:00
Run Pace: 06:54.89 /mile
Run Shoe: Prototype Nike Next%

12 Run and Strength

Run: 10.05 mile
Run Time: 01:17:30
Run Pace: 07:42.68 /mile
Run Shoe: New Balance Beacon v3

13 Run, Strides, Drills, and Strength

Run: 13.11 mile
Run Time: 01:38:15
Run Pace: 07:29.65 /mile
Run Shoe: New Balance Beacon v3

14 Workout and Strength

Run: 15.21 mile
Run Time: 01:44:09
Run Pace: 06:50.84 /mile
Run Shoe: Prototype Nike Next%

15 Easy Run

Run: 14.02 mile
Run Time: 01:46:08
Run Pace: 07:34.20 /mile
Run Shoe: New Balance Beacon v3

16 Run, Strides, and Drills

Run: 13.06 mile
Run Time: 01:40:00
Run Pace: 07:39.41 /mile
Run Shoe: New Balance Beacon v3

17 Long Run at Morton

Run: 26.27 mile
Run Time: 03:01:00
Run Pace: 06:53.39 /mile
Run Shoe: Prototype Nike Next%

Run: 106.76 mile
Run Time: 12:51:02

18 Easy Run

Run: 12.60 mile
Run Time: 01:36:33
Run Pace: 07:39.76 /mile
Run Shoe: HOKA Carbon X 2

19 Run, Strides, and Strength

Run: 14.17 mile
Run Time: 01:46:00
Run Pace: 07:28.83 /mile
Run Shoe: HOKA Carbon X 2

20 Run, Strides, Drills, and Strength

Run: 10.43 mile
Run Time: 01:20:05
Run Pace: 07:40.69 /mile
Run Shoe: HOKA Carbon X 2

21 Workout and Strength

Run: 14.03 mile
Run Time: 01:35:29
Run Pace: 06:48.33 /mile
Run Shoe: Prototype Nike Next%

22 Easy Run

Run: 10.07 mile
Run Time: 01:16:21
Run Pace: 07:34.91 /mile
Run Shoe: New Balance Beacon v3

23 Run, Strides, Drills, and Strength

Run: 10.51 mile
Run Time: 01:20:30
Run Pace: 07:39.56 /mile
Run Shoe: HOKA Carbon X 2

24 Long Run at Waterfall Glen

Run: 14.11 mile
Run Time: 01:38:00
Run Pace: 06:56.72 /mile
Run Shoe: Prototype Nike Next%

Run: 85.92 mile
Run Time: 10:32:58

25 Easy Run

Run: 9.11 mile
Run Time: 01:08:03
Run Pace: 07:28.18 /mile
Run Shoe: HOKA Carbon X 2

26 Run, Strides, and Strength

Run: 11.12 mile
Run Time: 01:26:00
Run Pace: 07:44.02 /mile
Run Shoe: HOKA Carbon X 2

27
28
29
30
31

Run: 20.23 mile
Run Time: 02:34:03

Please enter your exercise information