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Calendar of Jamie Hershfang - January, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 Easy Run

Run: 10.02 mile
Run Time: 01:16:33
Run Pace: 07:38.38 /mile
Run Shoe: New Balance 1080 v10

30 Run, Strides, and Strength

Run: 13.21 mile
Run Time: 01:40:00
Run Pace: 07:34.20 /mile
Run Shoe: New Balance 1080 v10

31 Run, Strides, Drills, and Strength

Run: 11.30 mile
Run Time: 01:28:00
Run Pace: 07:47.25 /mile
Run Shoe: New Balance 1080 v10

1 Workout, Shakeout, and Strength

Run: 13.08 mile, 5.14 mile(18.22 mile)
Run Time: 01:28:40, 00:40:00(02:08:40)
Run Pace: 06:46.72 /mile, 07:46.92 /mile
Run Shoe: Nike Next% (Green), Hoka Carbon X (Black)

2 Easy Run

Run: 10.11 mile
Run Time: 01:19:10
Run Pace: 07:49.83 /mile
Run Shoe: Hoka Carbon X (Black)

3 Run, Strides, Drills, and Strength

Run: 11.31 mile
Run Time: 01:28:00
Run Pace: 07:46.84 /mile
Run Shoe: Hoka Carbon X (Black)

4 Long Run at Barrington

Run: 20.06 mile
Run Time: 02:16:47
Run Pace: 06:49.12 /mile
Run Shoe: Nike Next% (Green) NEW

Run: 94.23 mile
Run Time: 11:37:10

5 Easy Run

Run: 10.63 mile
Run Time: 01:20:00
Run Pace: 07:31.55 /mile
Run Shoe: Hoka Carbon X (Black)

6 Run, Strides, and Strength

Run: 13.08 mile
Run Time: 01:32:16
Run Pace: 07:03.24 /mile
Run Shoe: Nike Next% (Green)

7 Run, Strides, Drills, and Strength

Run: 10.01 mile
Run Time: 01:17:37
Run Pace: 07:45.23 /mile
Run Shoe: Hoka Carbon X (Black)

8 Workout and Strength

Run: 13.11 mile
Run Time: 01:25:00
Run Pace: 06:29.01 /mile
Run Shoe: Nike Next% (Green)

9 Easy Run

Run: 9.13 mile
Run Time: 01:10:08
Run Pace: 07:40.89 /mile
Run Shoe: New Balance 1080 v10

10 Run, Strides, Drills, and Strength

Run: 13.52 mile
Run Time: 01:32:00
Run Pace: 06:48.28 /mile
Run Shoe: Nike Next% (Green) NEW

11 Easy Run

Run: 9.08 mile
Run Time: 01:08:20
Run Pace: 07:31.54 /mile
Run Shoe: Hoka Carbon X (Black)

Run: 78.56 mile
Run Time: 09:25:21

12 Run, Strides, and Strength

Run: 8.12 mile
Run Time: 01:01:05
Run Pace: 07:31.35 /mile
Run Shoe: Hoka Carbon X (Black)

13 Run, Strides, and Strength

Run: 9.25 mile
Run Time: 01:06:08
Run Pace: 07:08.97 /mile
Run Shoe: Nike Next% (Green)

14 Easy Run

Run: 7.22 mile
Run Time: 00:55:00
Run Pace: 07:37.06 /mile
Run Shoe: Hoka Carbon X (Black)

15 Run, Strides, and Drills

Run: 7.51 mile
Run Time: 00:55:24
Run Pace: 07:22.60 /mile
Run Shoe: New Balance 1080 v10

16 Workout and Strength

Run: 8.12 mile
Run Time: 00:55:00
Run Pace: 06:46.40 /mile
Run Shoe: Nike Next% (Green) NEW

17 Easy Run

Run: 6.33 mile
Run Time: 00:48:00
Run Pace: 07:34.97 /mile
Run Shoe: New Balance 1080 v10

18 Shakeout and Strides

Run: 4.57 mile
Run Time: 00:33:46
Run Pace: 07:23.32 /mile
Run Shoe: Nike Next% Ekiden

Run: 51.12 mile
Run Time: 06:14:23

19 Houston Marathon

Run: 1.00 mile, 26.52 mile(27.52 mile)
Run Time: 00:08:00, 02:50:20(02:58:20)
Run Pace: 08:00 /mile, 06:25.36 /mile
Run Shoe: Nike Next% Ekiden, Nike Next% Ekiden

20
21
22
23
24
25

Run: 27.52 mile
Run Time: 02:58:20

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