10 am 3 miles easy 4 miles steady (6:36, 6:20, 6:00, 6:16) half mile jog 3 miles steady (6:32, 6:24, 6:28) 1 mile jog 2 miles steady (6:15, 6:04) easy cooldown home leg strength routie Waited for the windiest time of the day to run, good resistance training? Met up with Michael for the first 6 miles. Got me started in a nice groove. Pretty similar effort, paces up and down. Nice to get moving. Prep for the weekend! PM: Went for almost a 5 mile walk and did lots of mobility. Didn't want to overdo it before Saturday.