6 am 3 miles easy + 2 light strides 5 sets of (1M @ 6:10, 1M @ 7:10 or faster) 6:08, 6:53, 6:02, 6:59, 5:59, 7:02, 6:02, 6:58, 5:59, 6:51 easy cooldown home If this weather could stick around all summer, I would be the happiest person ever. Felt great! Thankful to have Michael for some company. Ran around Horner Park which broke it up mentally. Nice to run workouts in different places every week. Surprised to hit these paces feeling so good! 2:30 pm 6 miles easy mobility and light strength Easy shakeout with Chirine. Felt kind of tired but enjoyed the company and the beautiful day. Nice to shakeout the legs.