8:30 am Woke up feeling crumby, got out and actually felt good. Little untimed fartlek in the back half to get the legs moving, much better than I’ve felt the past few weeks. 6:50 pm 4 miles easy general strength routine Post work shakeout. First double in a while. Thought I wasn’t gonna run, but then I did, and I was happy to get out there. Crazy wind tunnel on the side streets, a storms a brewing.