The daily log of Jamie Hershfang for Friday, May 15, 2020

Run, Strides, Drills, and Strength

Run

: 12.08 Mile(s) : 01:31:00 : 00:07:31.98 /mile : HOKA Clifton 6 (Black) : 0.0

Daily Note

6:50 am
11.5 miles easy
strides and drills
glute and hip strength

Trying not to sweat out my body weight in this humidity, I wasn’t complaining about that 40 degree weather a few days ago. Caught up with Kristina and Taylor for a while. Wasn't feeling amazing, that's what I get for being all over the place this week.

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