The daily log of Jamie Hershfang for Friday, March 27, 2020

Run, Strides, and Strength

Run

: 11.02 Mile(s) : 01:23:32 : 00:07:34.80 /mile : Brooks Ghost 12 (Teal) : 0.0

Daily Note

11:05 am
10.5 miles easy
strides to finish
general strength routine

Easy miles with Damon and Kristina. DOMS hit me pretty hard yesterday afternoon, so enjoyed sleeping in and loosened up nicely during this run. Started on the inner path and ran down Webster running away from the cops on the lakefront. If I get arrested, it's gonna be for running. Did two loops in their neighborhood and then ran down Lincoln home. Was getting tired of the lakefront anyway. Glad I ran my 50k when I did!

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