Daily Note

7 am
7:00, 6:51, 6:46, 6:37, 6:37, 6:37, 6:44, 6:36, 6:39, 6:39, 6:43, 6:41, 6:46, 6:42, 6:43, 6:43, 6:43, 6:51, 6:49, 6:48, 6:53, 6:56, 6:51, 6:42, 6:44, 6:44, 6:43, 6:42, 6:47, 6:44, 6:35, 6:19 pace for 0.11 miles (3:29:53 for 31.11 miles average 6:45)

No race? No problem. Felt fit, ran far, morning was too nice not to take advantage. Was gonna run this on Saturday but woke up feeling good! Had to stop quick for water after 18 and quick refill at home around 21. Consistent other than that! What a run! Felt strong for the majority of it, I think more mentally challenging in those middle miles than anything. Really happy with it!

Huma gel at 6.5, honey stinger at 13, honey stinger at 18, finished serving of Infinit (18 oz) at mile 18. Quick stop at home at 21.5 to refill handheld with water and cherry lime roctane GU