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Calendar of Jamie Hershfang - September, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Easy Run

Run: 8.02 mile
Run Time: 01:05:03
Run Pace: 08:06.65 /mile
Run Shoe: Hoka Rincon (Teal)

2 Ludington Long Run

Run: 20.01 mile
Run Time: 02:30:45
Run Pace: 07:32.02 /mile
Run Shoe: Hoka Rincon (Teal)

3 Recovery Run

Run: 0.73 mile, 10.07 mile(10.80 mile)
Run Time: 00:05:58, 01:20:00(01:25:58)
Run Pace: 08:10.41 /mile, 07:56.66 /mile
Run Shoe: Hoka Carbon X, Hoka Carbon X

4 Run, Strides, Drills, and Strength

Run: 10.42 mile
Run Time: 01:15:00
Run Pace: 07:11.86 /mile
Run Shoe: Hoka Carbon X

5 Workout, Shakeout, and Lift

Run: 11.22 mile, 4.15 mile(15.37 mile)
Run Time: 01:15:00, 00:32:00(01:47:00)
Run Pace: 06:41.06 /mile, 07:42.65 /mile
Run Shoe: Vaporfly 4% Flyknit (Blue), Hoka Rincon (Teal)

6 Easy Run

Run: 10.08 mile
Run Time: 01:18:00
Run Pace: 07:44.28 /mile
Run Shoe: Hoka Carbon X

7 Run, Strides, Drills, and Strength

Run: 12.45 mile
Run Time: 01:37:00
Run Pace: 07:47.46 /mile
Run Shoe: Hoka Rincon (Teal)

Run: 87.15 mile
Run Time: 10:58:46

8 Lakefront Long Run

Run: 20.12 mile
Run Time: 02:19:45
Run Pace: 06:56.74 /mile
Run Shoe: Vaporfly 4% Flyknit (Blue)

9 Easy Run

Run: 12.26 mile
Run Time: 01:35:00
Run Pace: 07:44.92 /mile
Run Shoe: Hoka Rincon (Teal)

10 Run, Strides, Drills, and Strength

Run: 11.00 mile
Run Time: 01:23:10
Run Pace: 07:33.63 /mile
Run Shoe: Hoka Carbon X

11 Workout, Shakeout, and Strength

Run: 2.30 mile, 7.01 mile, 5.13 mile, 5.06 mile(19.50 mile)
Run Time: 00:17:42, 00:46:39, 00:40:04, 00:38:30(02:22:55)
Run Pace: 07:41.73 /mile, 06:39.28 /mile, 07:48.61 /mile, 07:36.52 /mile
Run Shoe: Vaporfly 4% Flyknit (Blue), Vaporfly 4% Flyknit (Blue), Vaporfly 4% Flyknit (Blue), Hoka Rincon (Teal)

12 Easy Run

Run: 12.03 mile
Run Time: 01:33:00
Run Pace: 07:43.84 /mile
Run Shoe: Hoka Carbon X

13 Run, Strides, Drills, and Strength

Run: 11.51 mile
Run Time: 01:27:11
Run Pace: 07:34.47 /mile
Run Shoe: Hoka Rincon (Teal)

14 Long Run at Waterfall Glen

Run: 20.01 mile
Run Time: 02:17:29
Run Pace: 06:52.24 /mile
Run Shoe: Nike Vaporfly 4% (Obsidian)

Run: 106.43 mile
Run Time: 12:58:30

15 Easy Run

Run: 11.10 mile
Run Time: 01:24:20
Run Pace: 07:35.85 /mile
Run Shoe: Hoka Rincon (Teal)

16 Run, Shakeout, and Strength

Run: 13.21 mile, 4.11 mile(17.32 mile)
Run Time: 01:38:13, 00:33:00(02:11:13)
Run Pace: 07:26.10 /mile, 08:01.75 /mile
Run Shoe: Hoka Carbon X, Hoka Rincon (Teal)

17 Run, Strides, Drills, and Strength

Run: 10.02 mile
Run Time: 01:16:22
Run Pace: 07:37.28 /mile
Run Shoe: Hoka Rincon (Teal)

18 Workout, Shakeout, and Strength

Run: 14.21 mile, 4.11 mile(18.32 mile)
Run Time: 01:36:00, 00:32:00(02:08:00)
Run Pace: 06:45.34 /mile, 07:47.15 /mile
Run Shoe: Vaporfly 4% Flyknit (Blue), Hoka Rincon (Teal)

19 Easy Run

Run: 10.74 mile
Run Time: 01:23:15
Run Pace: 07:45.08 /mile
Run Shoe: Hoka Carbon X

20
21

Run: 67.50 mile
Run Time: 08:23:10

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