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Calendar of Jamie Hershfang - August, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Easy Run

Run: 8.04 mile
Run Time: 01:02:17
Run Pace: 07:44.80 /mile
Run Shoe: Hoka Carbon X

29 Run, Hills, Plyos, and Lift

Run: 11.21 mile
Run Time: 01:25:00
Run Pace: 07:34.95 /mile
Run Shoe: Hoka Carbon X

30 Run, Strides, Drills, and Strength

Run: 9.52 mile
Run Time: 01:13:00
Run Pace: 07:40.08 /mile
Run Shoe: Hoka Carbon X

31 Workout and Strength

Run: 13.50 mile
Run Time: 01:45:15
Run Pace: 07:47.77 /mile
Run Shoe: Nike Vaporfly 4% (Obsidian)

1 Run and Strength

Run: 10.03 mile
Run Time: 01:16:00
Run Pace: 07:34.63 /mile
Run Shoe: Nike Prototype Pegasus

2 Run, Strides, Drills, and Core

Run: 9.58 mile
Run Time: 01:12:00
Run Pace: 07:30.93 /mile
Run Shoe: Hoka Carbon X

3 Long Run at Waterfall Glen

Run: 17.08 mile
Run Time: 01:58:30
Run Pace: 06:56.27 /mile
Run Shoe: Nike Vaporfly 4% (Obsidian)

Run: 78.96 mile
Run Time: 09:52:02

4 Easy Run

Run: 9.02 mile
Run Time: 01:08:04
Run Pace: 07:32.77 /mile
Run Shoe: Hoka Carbon X

5 Double and Lift

Run: 11.71 mile, 5.14 mile(16.85 mile)
Run Time: 01:29:03, 00:39:00(02:08:03)
Run Pace: 07:36.27 /mile, 07:35.25 /mile
Run Shoe: Hoka Carbon X, Hoka Carbon X

6 Run and Strength

Run: 8.02 mile
Run Time: 01:02:00
Run Pace: 07:43.84 /mile
Run Shoe: Hoka Carbon X

7 Workout and Strength

Run: 12.12 mile
Run Time: 01:37:00
Run Pace: 08:00.19 /mile
Run Shoe: Nike Vaporfly 4% (Obsidian)

8 Run and Strength

Run: 11.06 mile
Run Time: 01:24:00
Run Pace: 07:35.69 /mile
Run Shoe: Hoka Carbon X

9 Workout and Strength

Run: 8.07 mile
Run Time: 00:56:00
Run Pace: 06:56.35 /mile
Run Shoe: Hoka Carbon X

10 Run, Strides, and Drills

Run: 7.44 mile, 0.71 mile(8.15 mile)
Run Time: 00:52:55, 00:05:09(00:58:04)
Run Pace: 07:06.74 /mile, 07:15.21 /mile
Run Shoe: Hoka Carbon X, Hoka Carbon X

Run: 73.29 mile
Run Time: 09:13:11

11 BTN 5k

Run: 2.31 mile, 3.14 mile, 5.01 mile(10.46 mile)
Run Time: 00:18:25, 00:18:57, 00:37:07(01:14:29)
Run Pace: 07:58.35 /mile, 06:02.10 /mile, 07:24.51 /mile
Run Shoe: New Balance Beacon, Nike Next% (Green), New Balance Beacon

12 Easy Run, Plyos, and Strength

Run: 9.03 mile
Run Time: 01:08:20
Run Pace: 07:34.04 /mile
Run Shoe: Hoka Rincon (Teal)

13 Run, Strides, Drills, and Strength

Run: 10.52 mile
Run Time: 01:19:27
Run Pace: 07:33.13 /mile
Run Shoe: Hoka Rincon (Teal)

14 Workout and Strength

Run: 2.16 mile, 8.39 mile, 5.01 mile(15.56 mile)
Run Time: 00:16:12, 00:54:35, 00:37:30(01:48:17)
Run Pace: 07:30 /mile, 06:30.34 /mile, 07:29.10 /mile
Run Shoe: Nike Vaporfly 4% (Obsidian) , Nike Vaporfly 4% (Obsidian) , Nike Vaporfly 4% (Obsidian)

15 Off
16 Run and Strides

Run: 10.34 mile
Run Time: 01:19:05
Run Pace: 07:38.89 /mile
Run Shoe: Hoka Rincon (Teal)

17 Long Run in Virgin Islands

Run: 18.04 mile
Run Time: 02:23:24
Run Pace: 07:56.94 /mile
Run Shoe: Hoka Rincon (Teal)

Run: 73.95 mile
Run Time: 09:13:02

18 Easy Run

Run: 6.02 mile
Run Time: 00:50:24
Run Pace: 08:22.32 /mile
Run Shoe: Hoka Rincon (Teal)

19 Run, Hills, and Strides

Run: 12.02 mile
Run Time: 01:34:20
Run Pace: 07:50.88 /mile
Run Shoe: Hoka Rincon (Teal)

20 Run, Strides, Drills, and Strength

Run: 8.42 mile
Run Time: 01:04:00
Run Pace: 07:36.05 /mile
Run Shoe: Hoka Carbon X

21 Workout, Shakeout, and Lift

Run: 12.63 mile, 4.15 mile(16.78 mile)
Run Time: 01:30:00, 00:32:00(02:02:00)
Run Pace: 07:07.55 /mile, 07:42.65 /mile
Run Shoe: Nike Vaporfly 4% (Obsidian) , Hoka Rincon (Teal)

22 Easy Run

Run: 8.32 mile
Run Time: 01:03:00
Run Pace: 07:34.32 /mile
Run Shoe: Hoka Carbon X

23 Run and Strides

Run: 7.41 mile
Run Time: 00:56:36
Run Pace: 07:38.29 /mile
Run Shoe: Hoka Rincon (Teal)

24 Crim 10 Miler

Run: 2.02 mile, 10.09 mile, 4.04 mile(16.15 mile)
Run Time: 00:16:00, 01:02:53, 00:34:53(01:53:46)
Run Pace: 07:55.24 /mile, 06:13.93 /mile, 08:38.06 /mile
Run Shoe: Hoka Rincon (Teal), Nike Next% (Green), Hoka Rincon (Teal)

Run: 75.12 mile
Run Time: 09:24:06

25 Run and Strength

Run: 8.09 mile
Run Time: 01:01:00
Run Pace: 07:32.41 /mile
Run Shoe: Hoka Carbon X

26 Run and Strides

Run: 13.31 mile
Run Time: 01:40:32
Run Pace: 07:33.19 /mile
Run Shoe: Hoka Carbon X

27 Run, Strides, Drills, and Strength

Run: 9.51 mile
Run Time: 01:10:57
Run Pace: 07:27.63 /mile
Run Shoe: Hoka Rincon (Teal)

28 Workout and Strength

Run: 2.10 mile, 7.10 mile, 6.08 mile(15.28 mile)
Run Time: 00:16:20, 00:46:25, 00:46:00(01:48:45)
Run Pace: 07:46.66 /mile, 06:32.25 /mile, 07:33.94 /mile
Run Shoe: Vaporfly 4% Flyknit (Blue), Vaporfly 4% Flyknit (Blue), Vaporfly 4% Flyknit (Blue)

29 Easy Run

Run: 11.65 mile
Run Time: 01:30:00
Run Pace: 07:43.51 /mile
Run Shoe: Hoka Carbon X

30 Easy Double, Strides, and Strength

Run: 5.15 mile, 6.37 mile(11.52 mile)
Run Time: 00:40:00, 00:51:12(01:31:12)
Run Pace: 07:46.01 /mile, 08:02.26 /mile
Run Shoe: Hoka Carbon X, Hoka Rincon (Teal)

31 Workout, Shakeout, and Strength

Run: 12.05 mile, 4.02 mile(16.07 mile)
Run Time: 01:25:00, 00:31:29(01:56:29)
Run Pace: 07:03.23 /mile, 07:49.90 /mile
Run Shoe: Vaporfly 4% Flyknit (Blue), Hoka Rincon (Teal)

Run: 85.43 mile
Run Time: 10:38:55

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