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Calendar of Jamie Hershfang - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Off
1 Run and Strength

Run: 6.07 mile
Run Time: 00:47:25
Run Pace: 07:48.69 /mile
Run Shoe: Nike Prototype Pegasus

2 Off
3 Run and Strength

Run: 6.21 mile
Run Time: 00:46:08
Run Pace: 07:25.73 /mile
Run Shoe: Nike Prototype Pegasus

4 Off
5 Run and Strength

Run: 7.01 mile
Run Time: 00:52:26
Run Pace: 07:28.78 /mile
Run Shoe: Nike Prototype Pegasus

6 Run at Morton

Run: 8.07 mile
Run Time: 01:00:07
Run Pace: 07:26.96 /mile
Run Shoe: Nike Prototype Pegasus

Run: 27.36 mile
Run Time: 03:26:06

7 Off
8 Run, Strides, Drills, and Strength

Run: 7.51 mile
Run Time: 00:55:10
Run Pace: 07:20.74 /mile
Run Shoe: Nike Prototype Pegasus

9 Run and Strength

Run: 6.07 mile
Run Time: 00:44:10
Run Pace: 07:16.57 /mile
Run Shoe: Nike Prototype Pegasus

10 Run, Strides, Drills, and Strength

Run: 9.58 mile
Run Time: 01:07:18
Run Pace: 07:01.50 /mile
Run Shoe: Adidas Adizero Adios 4

11 Off
12 Run and Strength

Run: 8.04 mile
Run Time: 00:58:00
Run Pace: 07:12.83 /mile
Run Shoe: Nike Prototype Pegasus

13 Long Run at Waterfall Glen

Run: 12.14 mile
Run Time: 01:28:11
Run Pace: 07:15.83 /mile
Run Shoe: New Balance Beacon

Run: 43.34 mile
Run Time: 05:12:49

14 Easy Run

Run: 7.05 mile
Run Time: 00:52:32
Run Pace: 07:27.09 /mile
Run Shoe: Nike Prototype Pegasus

15 Run, Strides, Drills, and Strength

Run: 5.50 mile, 4.51 mile(10.01 mile)
Run Time: 00:41:00, 00:34:10(01:15:10)
Run Pace: 07:27.27 /mile, 07:34.54 /mile
Run Shoe: Nike Prototype Pegasus , Nike Prototype Pegasus

16 Run, Strides, and Strength

Run: 8.54 mile
Run Time: 01:04:00
Run Pace: 07:29.64 /mile
Run Shoe: Nike Prototype Pegasus

17 Workout and Strength

Run: 9.50 mile
Run Time: 01:11:00
Run Pace: 07:28.42 /mile
Run Shoe: Adidas Adizero Adios 4

18 Easy Run

Run: 7.06 mile
Run Time: 00:55:25
Run Pace: 07:50.96 /mile
Run Shoe: Nike Prototype Pegasus

19 Run, Strides, Drills, and Strength

Run: 8.52 mile
Run Time: 01:05:00
Run Pace: 07:37.74 /mile
Run Shoe: Mizuno Wave Shadow 3

20 Long Run at Swallow Cliff

Run: 14.26 mile
Run Time: 01:47:39
Run Pace: 07:32.94 /mile
Run Shoe: Nike Prototype Pegasus

Run: 64.94 mile
Run Time: 08:10:46

21 Easy Run

Run: 7.02 mile
Run Time: 00:53:03
Run Pace: 07:33.41 /mile
Run Shoe: Nike Prototype Pegasus

22 Run, Hills, Plyos, and Lift

Run: 10.22 mile
Run Time: 01:14:00
Run Pace: 07:14.44 /mile
Run Shoe: Nike Prototype Pegasus

23 Run, Strides, and Strength

Run: 10.06 mile
Run Time: 01:16:00
Run Pace: 07:33.28 /mile
Run Shoe: Nike Prototype Pegasus

24 Workout, Shakeout, and Strength

Run: 3.00 mile, 2.25 mile, 5.03 mile, 4.31 mile(14.59 mile)
Run Time: 00:22:44, 00:11:56, 00:38:00, 00:33:00(01:45:40)
Run Pace: 07:34.66 /mile, 05:18.22 /mile, 07:33.28 /mile, 07:39.39 /mile
Run Shoe: Nike Vaporfly 4% (Obsidian) , Nike Vaporfly 4% (Obsidian) , Nike Vaporfly 4% (Obsidian) , New Balance Beacon

25 Easy Run

Run: 8.01 mile
Run Time: 01:01:00
Run Pace: 07:36.92 /mile
Run Shoe: Nike Prototype Pegasus

26 Run, Strides, Drills, and Strength

Run: 8.53 mile
Run Time: 01:05:00
Run Pace: 07:37.20 /mile
Run Shoe: Hoka Carbon X

27 Long Run at Waterfall Glen

Run: 16.03 mile
Run Time: 01:56:23
Run Pace: 07:15.62 /mile
Run Shoe: Nike Prototype Pegasus

Run: 74.46 mile
Run Time: 09:11:06

28 Easy Run

Run: 8.04 mile
Run Time: 01:02:17
Run Pace: 07:44.80 /mile
Run Shoe: Hoka Carbon X

29 Run, Hills, Plyos, and Lift

Run: 11.21 mile
Run Time: 01:25:00
Run Pace: 07:34.95 /mile
Run Shoe: Hoka Carbon X

30 Run, Strides, Drills, and Strength

Run: 9.52 mile
Run Time: 01:13:00
Run Pace: 07:40.08 /mile
Run Shoe: Hoka Carbon X

31 Workout and Strength

Run: 13.50 mile
Run Time: 01:45:15
Run Pace: 07:47.77 /mile
Run Shoe: Nike Vaporfly 4% (Obsidian)

1 Run and Strength

Run: 10.03 mile
Run Time: 01:16:00
Run Pace: 07:34.63 /mile
Run Shoe: Nike Prototype Pegasus

2 Run, Strides, Drills, and Core

Run: 9.58 mile
Run Time: 01:12:00
Run Pace: 07:30.93 /mile
Run Shoe: Hoka Carbon X

3 Long Run at Waterfall Glen

Run: 17.08 mile
Run Time: 01:58:30
Run Pace: 06:56.27 /mile
Run Shoe: Nike Vaporfly 4% (Obsidian)

Run: 78.96 mile
Run Time: 09:52:02

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