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Calendar of Jamie Hershfang - June, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Easy Run

Run: 11.01 mile
Run Time: 01:25:00
Run Pace: 07:43.21 /mile
Run Shoe: New Balance Beacon
27 Run, Hills, Plyos, and Strength

Run: 14.08 mile
Run Time: 01:43:00
Run Pace: 07:18.92 /mile
Run Shoe: New Balance Beacon
28 Run, Strides, Drills, and Strength

Run: 6.74 mile, 3.02 mile(9.76 mile)
Run Time: 00:50:42, 00:22:21(01:13:03)
Run Pace: 07:31.33 /mile, 07:24.03 /mile
Run Shoe: Nike Pegasus Turbo (Teal), Nike Pegasus Turbo (Teal)
29 Workout, Shakeout, and Strength

Run: 15.31 mile, 3.21 mile(18.52 mile)
Run Time: 01:40:15, 00:25:02(02:05:17)
Run Pace: 06:32.88 /mile, 07:47.91 /mile
Run Shoe: Vaporfly 4% Flyknit (Crimson), Nike Pegasus Turbo (Teal)
30 Easy Run

Run: 9.03 mile
Run Time: 01:09:00
Run Pace: 07:38.47 /mile
Run Shoe: New Balance Beacon
31 Run, Strides, Drills, and Strength

Run: 7.42 mile
Run Time: 00:55:00
Run Pace: 07:24.74 /mile
Run Shoe: Nike Pegasus Turbo (Teal)
1 Long Run at Busse

Run: 3.05 mile, 16.00 mile, 1.08 mile(20.13 mile)
Run Time: 00:24:16, 01:48:12, 00:08:20(02:20:48)
Run Pace: 07:57.37 /mile, 06:45.75 /mile, 07:42.96 /mile
Run Shoe: Nike Vaporfly 4% (Obsidian) , Nike Vaporfly 4% (Obsidian) , Nike Vaporfly 4% (Obsidian)

Run: 89.95 mile
Run Time: 10:51:08
2 Team Photos

Run: 7.01 mile, 4.25 mile, 2.00 mile(13.26 mile)
Run Time: 00:52:16, 00:34:20, 00:16:00(01:42:36)
Run Pace: 07:27.36 /mile, 08:04.70 /mile, 08:00 /mile
Run Shoe: New Balance Beacon, New Balance Beacon, New Balance Beacon
3 Run, Strides, Drills, and Strength

Run: 10.42 mile
Run Time: 01:17:43
Run Pace: 07:27.50 /mile
Run Shoe: Nike Pegasus Turbo (Teal)
4 16 Mile Tempo

Run: 2.12 mile, 16.02 mile, 1.04 mile(19.18 mile)
Run Time: 00:16:00, 01:40:02, 00:08:32(02:04:34)
Run Pace: 07:32.83 /mile, 06:14.65 /mile, 08:12.30 /mile
Run Shoe: Nike Vaporfly 4% (Obsidian) , Nike Vaporfly 4% (Obsidian) , Nike Vaporfly 4% (Obsidian)

5 Easy Double

Run: 8.31 mile, 4.21 mile(12.52 mile)
Run Time: 01:05:00, 00:32:20(01:37:20)
Run Pace: 07:49.31 /mile, 07:40.80 /mile
Run Shoe: New Balance Beacon, Nike Pegasus Turbo (Teal)
6 Run and Strength

Run: 14.13 mile
Run Time: 01:45:00
Run Pace: 07:25.85 /mile
Run Shoe: Hoka Carbon X
7 Run, Strides, Drills, and Strength

Run: 10.52 mile
Run Time: 01:19:07
Run Pace: 07:31.23 /mile
Run Shoe: Nike Pegasus Turbo (Teal)
8 Long Run at Waterfall Glen

Run: 20.12 mile
Run Time: 02:19:27
Run Pace: 06:55.85 /mile
Run Shoe: Vaporfly 4% Flyknit (Crimson)

Run: 100.15 mile
Run Time: 12:05:47
9 Easy Run

Run: 10.03 mile
Run Time: 01:14:33
Run Pace: 07:25.96 /mile
Run Shoe: Nike Pegasus Turbo (Teal)
10 Run, Hills, Plyos, and Strength

Run: 13.13 mile
Run Time: 01:35:00
Run Pace: 07:14.12 /mile
Run Shoe: New Balance Beacon
11 Run, Strides, and Drills

Run: 9.02 mile, 1.58 mile(10.60 mile)
Run Time: 01:07:40, 00:13:07(01:20:47)
Run Pace: 07:30.11 /mile, 08:18.10 /mile
Run Shoe: Nike Pegasus Turbo (Teal), Nike Pegasus Turbo (Teal)
12 Workout, Shakeout, and Strength

Run: 12.12 mile, 4.08 mile(16.20 mile)
Run Time: 01:20:00, 00:31:00(01:51:00)
Run Pace: 06:36.03 /mile, 07:35.88 /mile
Run Shoe: Nike Vaporfly 4% (Obsidian) , New Balance Beacon
13 Easy Run

Run: 7.04 mile
Run Time: 00:53:24
Run Pace: 07:35.11 /mile
Run Shoe: Nike Pegasus Turbo (Teal)
14 Run, Strides, Drills, and Strength

Run: 9.51 mile, 0.41 mile(9.92 mile)
Run Time: 01:11:04, 00:03:08(01:14:12)
Run Pace: 07:28.37 /mile, 07:38.53 /mile
Run Shoe: Nike Pegasus Turbo (Teal), Nike Pegasus Turbo (Teal)
15 Long Run at Prairie Path

Run: 13.16 mile
Run Time: 01:32:19
Run Pace: 07:00.89 /mile
Run Shoe: Vaporfly 4% Flyknit (Crimson)

Run: 80.08 mile
Run Time: 09:41:15
16 Easy Run

Run: 7.30 mile
Run Time: 00:54:05
Run Pace: 07:24.52 /mile
Run Shoe: Nike Pegasus Turbo (Teal)
17 Run and Strength

Run: 10.22 mile
Run Time: 01:15:13
Run Pace: 07:21.58 /mile
Run Shoe: Nike Pegasus Turbo (Teal)
18 Run, Strides, and Drills

Run: 6.41 mile
Run Time: 00:47:20
Run Pace: 07:23.05 /mile
Run Shoe: Nike Pegasus Turbo (Teal)
19 Workout and Strength

Run: 8.32 mile
Run Time: 00:56:00
Run Pace: 06:43.84 /mile
Run Shoe: Nike Vaporfly 4% (Obsidian)

20 Easy Run

Run: 5.13 mile
Run Time: 00:39:50
Run Pace: 07:45.88 /mile
Run Shoe: New Balance Beacon
21 Shakeout and Strides

Run: 3.31 mile
Run Time: 00:25:38
Run Pace: 07:44.65 /mile
Run Shoe: Vaporfly 4% Flyknit (Blue)
22 Grandma's Marathon

Run: 1.00 mile, 26.20 mile(27.20 mile)
Run Time: 00:08:05, 03:09:27(03:17:32)
Run Pace: 08:05 /mile, 07:13.85 /mile
Run Shoe: Vaporfly 4% Flyknit (Blue), Vaporfly 4% Flyknit (Blue)

Run: 67.89 mile
Run Time: 08:15:38
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