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Calendar of Jamie Hershfang - May, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Easy Run

Run: 7.08 mile
Run Time: 00:52:00
Run Pace: 07:20.67 /mile
Run Shoe: New Balance Beacon

29 Workout and Strength

Run: 11.53 mile
Run Time: 01:19:00
Run Pace: 06:51.10 /mile
Run Shoe: Nike Pegasus Turbo (Teal)

30 Run, Strides, and Strength

Run: 9.41 mile
Run Time: 01:09:40
Run Pace: 07:24.20 /mile
Run Shoe: Nike Pegasus Turbo (Teal)

1 Long Run Workout

Run: 20.63 mile
Run Time: 02:14:00
Run Pace: 06:29.72 /mile
Run Shoe: Vaporfly 4% Flyknit (Crimson)

2 Run and Strength

Run: 9.05 mile
Run Time: 01:10:00
Run Pace: 07:44.08 /mile
Run Shoe: Nike Pegasus Turbo (Teal)

3 Run and Strides

Run: 8.62 mile
Run Time: 01:04:00
Run Pace: 07:25.47 /mile
Run Shoe: Hoka Carbon X

4 Hoka Project Carbon X

Run: 2.51 mile, 6.24 mile, 4.04 mile(12.79 mile)
Run Time: 00:18:50, 00:39:52, 00:31:32(01:30:14)
Run Pace: 07:30.19 /mile, 06:23.33 /mile, 07:48.31 /mile
Run Shoe: Hoka Carbon X, Hoka Carbon X, Hoka Carbon X

Run: 79.11 mile
Run Time: 09:18:54

5 Easy Run

Run: 12.40 mile
Run Time: 01:31:50
Run Pace: 07:24.35 /mile
Run Shoe: Hoka Mach 2

6 Run and Strength

Run: 13.17 mile
Run Time: 01:36:33
Run Pace: 07:19.86 /mile
Run Shoe: Hoka Carbon X

7 Run, Strides, Drills, and Strength

Run: 10.51 mile
Run Time: 01:22:32
Run Pace: 07:51.17 /mile
Run Shoe: Nike Pegasus Turbo (Teal)

8 Off
9 Run and Strength

Run: 0.68 mile, 11.33 mile(12.01 mile)
Run Time: 00:05:20, 01:20:00(01:25:20)
Run Pace: 07:50.58 /mile, 07:03.65 /mile
Run Shoe: Vaporfly 4% Flyknit (Crimson), Vaporfly 4% Flyknit (Crimson)

10 Run, Strides, Drills, and Strength

Run: 8.83 mile
Run Time: 01:02:11
Run Pace: 07:02.53 /mile
Run Shoe: Hoka Mach 2

11 Long Run at Busse

Run: 20.23 mile
Run Time: 02:24:55
Run Pace: 07:09.80 /mile
Run Shoe: Hoka Carbon X

Run: 77.15 mile
Run Time: 09:23:21

12 Easy Run

Run: 10.02 mile
Run Time: 01:13:02
Run Pace: 07:17.32 /mile
Run Shoe: Nike Pegasus Turbo (Teal)

13 Run and Strength

Run: 13.45 mile
Run Time: 01:38:00
Run Pace: 07:17.17 /mile
Run Shoe: Nike Pegasus Turbo (Teal)

14 Run, Strides, Drills, and Strength

Run: 10.52 mile
Run Time: 01:16:44
Run Pace: 07:17.64 /mile
Run Shoe: Nike Pegasus Turbo (Teal)

15 Workout, Shakeout, and Strength

Run: 15.11 mile, 5.29 mile, 0.31 mile(20.71 mile)
Run Time: 01:37:00, 00:40:20, 00:02:20(02:19:40)
Run Pace: 06:25.17 /mile, 07:37.46 /mile, 07:31.61 /mile
Run Shoe: Vaporfly 4% Flyknit (Crimson), Nike Pegasus Turbo (Teal), Nike Pegasus Turbo (Teal)

16 Easy Run

Run: 10.05 mile
Run Time: 01:17:50
Run Pace: 07:44.67 /mile
Run Shoe: Nike Pegasus Turbo (Teal)

17 Run, Strides, Drills, and Strength

Run: 11.42 mile
Run Time: 01:26:02
Run Pace: 07:32.01 /mile
Run Shoe: Nike Pegasus Turbo (Teal)

18 Long Run at Morton

Run: 22.11 mile
Run Time: 02:28:26
Run Pace: 06:42.80 /mile
Run Shoe: Vaporfly 4% Flyknit (Crimson)

Run: 98.28 mile
Run Time: 11:39:44

19 Easy Run

Run: 10.03 mile
Run Time: 01:16:37
Run Pace: 07:38.32 /mile
Run Shoe: Nike Pegasus Turbo (Teal)

20 Run, Hills, Plyos, and Strength

Run: 15.30 mile, 0.34 mile(15.64 mile)
Run Time: 01:52:06, 00:02:34(01:54:40)
Run Pace: 07:19.60 /mile, 07:32.94 /mile
Run Shoe: Nike Pegasus Turbo (Teal), Nike Pegasus Turbo (Teal)

21 Run, Strides, Drills, and Strength

Run: 10.51 mile
Run Time: 01:17:42
Run Pace: 07:23.57 /mile
Run Shoe: Nike Pegasus Turbo (Teal)

22 Workout, Shakeout, and Strength

Run: 14.34 mile, 6.22 mile(20.56 mile)
Run Time: 01:34:04, 00:48:00(02:22:04)
Run Pace: 06:33.58 /mile, 07:43.02 /mile
Run Shoe: Vaporfly 4% Flyknit (Crimson), Hoka Mach 2

23 Easy Run

Run: 10.45 mile
Run Time: 01:19:05
Run Pace: 07:34.06 /mile
Run Shoe: Nike Pegasus Turbo (Teal)

24 Run, Strides, and Strength

Run: 11.11 mile
Run Time: 01:23:07
Run Pace: 07:28.87 /mile
Run Shoe: Hoka Mach 2

25 Long Run at Waterfall Glen

Run: 26.23 mile
Run Time: 03:09:30
Run Pace: 07:13.47 /mile
Run Shoe: Nike Pegasus Turbo (Teal)

Run: 104.53 mile
Run Time: 12:42:45

26 Easy Run

Run: 11.01 mile
Run Time: 01:25:00
Run Pace: 07:43.21 /mile
Run Shoe: New Balance Beacon

27 Run, Hills, Plyos, and Strength

Run: 14.08 mile
Run Time: 01:43:00
Run Pace: 07:18.92 /mile
Run Shoe: New Balance Beacon

28 Run, Strides, Drills, and Strength

Run: 6.74 mile, 3.02 mile(9.76 mile)
Run Time: 00:50:42, 00:22:21(01:13:03)
Run Pace: 07:31.33 /mile, 07:24.03 /mile
Run Shoe: Nike Pegasus Turbo (Teal), Nike Pegasus Turbo (Teal)

29 Workout, Shakeout, and Strength

Run: 15.31 mile, 3.21 mile(18.52 mile)
Run Time: 01:40:15, 00:25:02(02:05:17)
Run Pace: 06:32.88 /mile, 07:47.91 /mile
Run Shoe: Vaporfly 4% Flyknit (Crimson), Nike Pegasus Turbo (Teal)

30 Easy Run

Run: 9.03 mile
Run Time: 01:09:00
Run Pace: 07:38.47 /mile
Run Shoe: New Balance Beacon

31 Run, Strides, Drills, and Strength

Run: 7.42 mile
Run Time: 00:55:00
Run Pace: 07:24.74 /mile
Run Shoe: Nike Pegasus Turbo (Teal)

1 Long Run at Busse

Run: 3.05 mile, 16.00 mile, 1.08 mile(20.13 mile)
Run Time: 00:24:16, 01:48:12, 00:08:20(02:20:48)
Run Pace: 07:57.37 /mile, 06:45.75 /mile, 07:42.96 /mile
Run Shoe: Nike Vaporfly 4% (Obsidian) , Nike Vaporfly 4% (Obsidian) , Nike Vaporfly 4% (Obsidian)

Run: 89.95 mile
Run Time: 10:51:08

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