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Calendar of Jamie Hershfang - April, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Easy Run

Run: 10.05 mile
Run Time: 01:15:11
Run Pace: 07:28.85 /mile
Run Shoe: Nike Pegasus Turbo (Gold)

1 Run, Hills, Plyos, and Lift

Run: 14.06 mile
Run Time: 01:42:30
Run Pace: 07:17.41 /mile
Run Shoe: Nike Pegasus Turbo (Teal)

2 Run, Strides, Drills, and Strength

Run: 10.51 mile
Run Time: 01:21:30
Run Pace: 07:45.27 /mile
Run Shoe: Nike Pegasus Turbo (Teal)

3 Workout, Shakeout, and Lift

Run: 13.11 mile, 5.07 mile(18.18 mile)
Run Time: 01:25:50, 00:39:00(02:04:50)
Run Pace: 06:32.82 /mile, 07:41.53 /mile
Run Shoe: Vaporfly 4% (Light Blue), Nike Pegasus Turbo (Teal)

4 Easy Run

Run: 10.04 mile
Run Time: 01:18:20
Run Pace: 07:48.12 /mile
Run Shoe: Nike Pegasus Turbo (Gold)

5 Run, Strides, Drills, and Strength

Run: 9.51 mile
Run Time: 01:10:18
Run Pace: 07:23.53 /mile
Run Shoe: Nike Pegasus Turbo (Teal)

6 Long Run at Prairie Path

Run: 15.01 mile
Run Time: 01:43:38
Run Pace: 06:54.25 /mile
Run Shoe: Vaporfly 4% Flyknit (Crimson)

Run: 87.36 mile
Run Time: 10:36:17

7 Easy Run

Run: 8.23 mile
Run Time: 01:00:46
Run Pace: 07:23.01 /mile
Run Shoe: Nike Pegasus Turbo (Teal)

8 Run, Strides, Drills, and Strength

Run: 7.51 mile
Run Time: 00:54:47
Run Pace: 07:17.68 /mile
Run Shoe: Nike Pegasus Turbo (Teal)

9 Workout and Strength

Run: 11.01 mile
Run Time: 01:20:10
Run Pace: 07:16.87 /mile
Run Shoe: Nike Pegasus Turbo (Teal)

10 Easy Run

Run: 7.20 mile
Run Time: 00:53:12
Run Pace: 07:23.33 /mile
Run Shoe: Nike Pegasus Turbo (Teal)

11 Run, Strides, Drills, and Strength

Run: 7.51 mile
Run Time: 00:55:02
Run Pace: 07:19.68 /mile
Run Shoe: Nike Pegasus Turbo (Teal)

12 Tuneup Workout

Run: 8.09 mile
Run Time: 00:55:00
Run Pace: 06:47.91 /mile
Run Shoe: Vaporfly 4% (Light Blue)

13 Easy Run

Run: 6.05 mile
Run Time: 00:45:02
Run Pace: 07:26.61 /mile
Run Shoe: Nike Pegasus Turbo (Gold)

Run: 55.60 mile
Run Time: 06:43:59

14 Shakeout and Strides

Run: 3.26 mile
Run Time: 00:26:30
Run Pace: 08:07.73 /mile
Run Shoe: Nike Pegasus Turbo (Gold)

15 2019 Boston Marathon

Run: 26.33 mile
Run Time: 02:51:28
Run Pace: 06:30.73 /mile
Run Shoe: Nike Vaporfly 4% (Obsidian)

16 Off
17 Off
18 Off
19 Off
20 Off

Run: 29.59 mile
Run Time: 03:17:58

21 Run and Strength

Run: 5.04 mile
Run Time: 00:38:20
Run Pace: 07:36.34 /mile
Run Shoe: Nike Pegasus Turbo (Teal)

22 Run and Strength

Run: 7.05 mile
Run Time: 00:54:00
Run Pace: 07:39.57 /mile
Run Shoe: Nike Pegasus Turbo (Teal)

23 Easy Run

Run: 8.08 mile
Run Time: 01:01:30
Run Pace: 07:36.68 /mile
Run Shoe: Nike Pegasus Turbo (Teal)

24 Run and Strength

Run: 9.23 mile
Run Time: 01:05:00
Run Pace: 07:02.53 /mile
Run Shoe: Nike Pegasus Turbo (Teal)

25 Easy Run

Run: 10.01 mile
Run Time: 01:15:25
Run Pace: 07:32.04 /mile
Run Shoe: Nike Pegasus Turbo (Teal)

26 Run, Strides, Drills, and Strength

Run: 9.52 mile
Run Time: 01:10:20
Run Pace: 07:23.27 /mile
Run Shoe: Nike Pegasus Turbo (Teal)

27 Long Run at North Branch Trail

Run: 18.10 mile
Run Time: 02:10:40
Run Pace: 07:13.14 /mile
Run Shoe: Nike Pegasus Turbo (Teal)

Run: 67.03 mile
Run Time: 08:15:15

28 Easy Run

Run: 7.08 mile
Run Time: 00:52:00
Run Pace: 07:20.67 /mile
Run Shoe: New Balance Beacon

29 Workout and Strength

Run: 11.53 mile
Run Time: 01:19:00
Run Pace: 06:51.10 /mile
Run Shoe: Nike Pegasus Turbo (Teal)

30 Run, Strides, and Strength

Run: 9.41 mile
Run Time: 01:09:40
Run Pace: 07:24.20 /mile
Run Shoe: Nike Pegasus Turbo (Teal)

1 Long Run Workout

Run: 20.63 mile
Run Time: 02:14:00
Run Pace: 06:29.72 /mile
Run Shoe: Vaporfly 4% Flyknit (Crimson)

2 Run and Strength

Run: 9.05 mile
Run Time: 01:10:00
Run Pace: 07:44.08 /mile
Run Shoe: Nike Pegasus Turbo (Teal)

3 Run and Strides

Run: 8.62 mile
Run Time: 01:04:00
Run Pace: 07:25.47 /mile
Run Shoe: Hoka Carbon X

4 Hoka Project Carbon X

Run: 2.51 mile, 6.24 mile, 4.04 mile(12.79 mile)
Run Time: 00:18:50, 00:39:52, 00:31:32(01:30:14)
Run Pace: 07:30.19 /mile, 06:23.33 /mile, 07:48.31 /mile
Run Shoe: Hoka Carbon X, Hoka Carbon X, Hoka Carbon X

Run: 79.11 mile
Run Time: 09:18:54

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