<

Calendar of Jamie Hershfang - March, 2019

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24 Easy Run

Run: 10.25 mile
Run Time: 01:17:00
Run Pace: 07:30.73 /mile
Run Shoe: Nike Pegasus Turbo (Gold)

25 Run, Strides, and Strength

Run: 13.16 mile
Run Time: 01:35:00
Run Pace: 07:13.13 /mile
Run Shoe: Nike Pegasus Turbo (Gold)

26 Run, Strides, and Strength

Run: 10.21 mile
Run Time: 01:16:20
Run Pace: 07:28.57 /mile
Run Shoe: Nike Pegasus Turbo (Gold)

27 Workout, Shakeout, and Lift

Run: 12.15 mile, 3.35 mile(15.50 mile)
Run Time: 01:18:00, 00:27:42(01:45:42)
Run Pace: 06:25.18 /mile, 08:16.11 /mile
Run Shoe: Vaporfly 4% (Light Blue), Nike Pegasus Turbo (Gold)

28 Easy Run

Run: 10.50 mile
Run Time: 01:19:18
Run Pace: 07:33.14 /mile
Run Shoe: Nike Pegasus Turbo (Gold)

1 Off
2 Atlanta Road to Gold Race

Run: 2.20 mile, 8.20 mile, 3.00 mile(13.40 mile)
Run Time: 00:17:02, 00:49:43, 00:24:00(01:30:45)
Run Pace: 07:44.54 /mile, 06:03.78 /mile, 08:00 /mile
Run Shoe: Vaporfly 4% Flyknit (Crimson), Vaporfly 4% Flyknit (Crimson), Vaporfly 4% Flyknit (Crimson)
Hike: 2.90 mile
Hike Time: 01:09:00
Hike Pace: 23:47.58 /mile

Run: 73.02 mile
Run Time: 08:44:05
Hike: 2.90 mile
Hike Time: 01:09:00

3 Run and Strength

Run: 12.02 mile
Run Time: 01:30:04
Run Pace: 07:29.58 /mile
Run Shoe: Mizuno Wave Shadow 2 (Purple)

4 Run, Hills, and Strides

Run: 13.35 mile, 0.50 mile(13.85 mile)
Run Time: 01:40:00, 00:03:43(01:43:43)
Run Pace: 07:29.43 /mile, 07:26 /mile
Run Shoe: Nike Pegasus Turbo (Gold), Nike Pegasus Turbo (Gold)

5 Run and Strength

Run: 11.05 mile
Run Time: 01:23:40
Run Pace: 07:34.29 /mile
Run Shoe: Nike Pegasus Turbo (Gold)

6 Long Run at Morton

Run: 18.02 mile
Run Time: 02:02:00
Run Pace: 06:46.21 /mile
Run Shoe: Nike Pegasus Turbo (Gold)

7 Easy Run and Strength

Run: 9.07 mile
Run Time: 01:08:48
Run Pace: 07:35.12 /mile
Run Shoe: Nike Pegasus Turbo (Gold)

8 Easy Run and Strides

Run: 6.30 mile
Run Time: 00:47:52
Run Pace: 07:35.87 /mile
Run Shoe: Nike Pegasus Turbo (Gold)

9 Gate River Run 15K

Run: 2.40 mile, 9.36 mile, 3.04 mile(14.80 mile)
Run Time: 00:19:32, 00:57:46, 00:24:00(01:41:18)
Run Pace: 08:08.33 /mile, 06:10.29 /mile, 07:53.68 /mile
Run Shoe: Vaporfly 4% Flyknit (Crimson), Vaporfly 4% Flyknit (Crimson), Vaporfly 4% Flyknit (Crimson)

Run: 85.11 mile
Run Time: 10:17:25

10 Run and Strength

Run: 12.02 mile
Run Time: 01:32:15
Run Pace: 07:40.48 /mile
Run Shoe: Nike Pegasus Turbo (Gold)

11 Easy Run

Run: 9.06 mile
Run Time: 01:08:00
Run Pace: 07:30.33 /mile
Run Shoe: Nike Pegasus Turbo (Gold)

12 Run, Strides, and Strength

Run: 11.51 mile
Run Time: 01:25:00
Run Pace: 07:23.09 /mile
Run Shoe: Nike Pegasus Turbo (Gold)

13 Workout, Shakeout, and Lift

Run: 14.09 mile, 5.03 mile(19.12 mile)
Run Time: 01:32:00, 00:38:00(02:10:00)
Run Pace: 06:31.76 /mile, 07:33.28 /mile
Run Shoe: Vaporfly 4% (Light Blue), Nike Pegasus Turbo (Gold)

14 Easy Run

Run: 10.03 mile
Run Time: 01:17:06
Run Pace: 07:41.21 /mile
Run Shoe: Nike Pegasus Turbo (Gold)

15 Run, Strides, Drills, and Strength

Run: 13.01 mile
Run Time: 01:36:25
Run Pace: 07:24.65 /mile
Run Shoe: Nike Pegasus Turbo (Gold)

16 Long Run at Morton

Run: 22.02 mile
Run Time: 02:24:12
Run Pace: 06:32.91 /mile
Run Shoe: Vaporfly 4% (Light Blue)

Run: 96.77 mile
Run Time: 11:32:58

17 Easy Run

Run: 9.06 mile
Run Time: 01:09:00
Run Pace: 07:36.95 /mile
Run Shoe: Nike Pegasus Turbo (Gold)

18 Run, Hills, and Strength

Run: 14.08 mile
Run Time: 01:46:00
Run Pace: 07:31.70 /mile
Run Shoe: Nike Pegasus Turbo (Gold)

19 Run, Strides, Drills, and Strength

Run: 10.51 mile
Run Time: 01:19:16
Run Pace: 07:32.52 /mile
Run Shoe: Nike Pegasus Turbo (Gold)

20 Workout, Shakeout, and Lift

Run: 14.04 mile, 5.06 mile(19.10 mile)
Run Time: 01:31:20, 00:38:30(02:09:50)
Run Pace: 06:30.31 /mile, 07:36.52 /mile
Run Shoe: Vaporfly 4% (Light Blue), Nike Pegasus Turbo (Gold)

21 Easy Run

Run: 11.50 mile
Run Time: 01:28:45
Run Pace: 07:43.04 /mile
Run Shoe: Nike Pegasus Turbo (Gold)

22 Run, Strides, Drills, and Strength

Run: 12.04 mile
Run Time: 01:31:00
Run Pace: 07:33.48 /mile
Run Shoe: Nike Pegasus Turbo (Gold)

23 Long Run at Barrington

Run: 24.14 mile
Run Time: 02:48:37
Run Pace: 06:59.09 /mile
Run Shoe: Nike Pegasus Turbo (Gold)

Run: 100.43 mile
Run Time: 12:12:28

24 Easy Run

Run: 10.04 mile
Run Time: 01:16:21
Run Pace: 07:36.27 /mile
Run Shoe: Nike Pegasus Turbo (Gold)

25 Run, Hills, Strides, and Strength

Run: 14.10 mile
Run Time: 01:46:00
Run Pace: 07:31.06 /mile
Run Shoe: Nike Pegasus Turbo (Gold)

26 Run, Strides, Drills, and Strength

Run: 10.52 mile
Run Time: 01:27:40
Run Pace: 08:20 /mile
Run Shoe: Nike Pegasus Turbo (Gold)

27 Workout and Shakeout

Run: 3.10 mile, 12.01 mile, 1.02 mile, 5.55 mile(21.68 mile)
Run Time: 00:21:55, 01:15:58, 00:07:40, 00:42:40(02:28:13)
Run Pace: 07:04.19 /mile, 06:19.51 /mile, 07:30.98 /mile, 07:41.26 /mile
Run Shoe: Vaporfly 4% Flyknit (Crimson), Vaporfly 4% Flyknit (Crimson), Vaporfly 4% Flyknit (Crimson), Nike Pegasus Turbo (Gold)

28 Easy Run

Run: 11.06 mile
Run Time: 01:26:00
Run Pace: 07:46.54 /mile
Run Shoe: Nike Pegasus Turbo (Gold)

29 Run, Strides, Drills, and Strength

Run: 12.02 mile
Run Time: 01:30:44
Run Pace: 07:32.91 /mile
Run Shoe: Nike Pegasus Turbo (Gold)

30 Long Run at Morton

Run: 20.03 mile
Run Time: 02:14:55
Run Pace: 06:44.14 /mile
Run Shoe: Vaporfly 4% (Light Blue)

Run: 99.45 mile
Run Time: 12:09:53

Please enter your exercise information