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Calendar of Jamie Hershfang - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Easy Run

Run: 8.01 mile
Run Time: 01:00:51
Run Pace: 07:35.80 /mile
Run Shoe: Nike Pegasus Turbo (Purple/Orange)

28 Run, Strides, and Strength

Run: 12.22 mile
Run Time: 01:31:40
Run Pace: 07:30.08 /mile
Run Shoe: Nike Pegasus Turbo (Purple/Orange)

29 Run and Strength

Run: 9.02 mile
Run Time: 01:08:22
Run Pace: 07:34.76 /mile
Run Shoe: Nike Pegasus Turbo (Purple/Orange)

30 Workout, Shakeout, and Lift

Run: 12.40 mile, 4.05 mile(16.45 mile)
Run Time: 01:28:25, 00:30:16(01:58:41)
Run Pace: 07:07.82 /mile, 07:28.39 /mile
Run Shoe: Adidas Adizero Adios 4, Mizuno Wave Shadow 2 (Purple)

31 Easy Run

Run: 8.08 mile
Run Time: 01:00:03
Run Pace: 07:25.91 /mile
Run Shoe: Nike Pegasus Turbo (Purple/Orange)

1 Run, Strides, Drills, and Strength

Run: 9.41 mile
Run Time: 01:10:24
Run Pace: 07:28.88 /mile
Run Shoe: Nike Pegasus Turbo (Purple/Orange)

2 Long Run at Barrington

Run: 18.02 mile
Run Time: 02:03:20
Run Pace: 06:50.65 /mile
Run Shoe: Nike Pegasus Turbo (Purple/Orange)

Run: 81.21 mile
Run Time: 09:53:21

3 Easy Run

Run: 11.04 mile
Run Time: 01:21:00
Run Pace: 07:20.21 /mile
Run Shoe: Nike Pegasus Turbo (Purple/Orange)

4 Run, Hills, Strides, and Strength

Run: 12.30 mile
Run Time: 01:30:07
Run Pace: 07:19.59 /mile
Run Shoe: Mizuno Wave Shadow 2 (Purple)

5 Run and Strength

Run: 10.25 mile
Run Time: 01:20:00
Run Pace: 07:48.29 /mile
Run Shoe: Nike Pegasus Turbo (Purple/Orange)

6 Workout, Shakeout, and Lift

Run: 13.30 mile, 5.41 mile(18.71 mile)
Run Time: 01:26:10, 00:40:22(02:06:32)
Run Pace: 06:28.72 /mile, 07:27.68 /mile
Run Shoe: Vaporfly 4% (Light Blue), Nike Pegasus Turbo (Purple/Orange)

7 Easy Run

Run: 9.07 mile
Run Time: 01:07:40
Run Pace: 07:27.62 /mile
Run Shoe: Nike Pegasus Turbo (Purple/Orange)

8 Run, Strides, Drills, and Strength

Run: 9.41 mile
Run Time: 01:08:20
Run Pace: 07:15.70 /mile
Run Shoe: Nike Pegasus Turbo (Purple/Orange)

9 Long Run at Algonquin

Run: 17.02 mile
Run Time: 01:58:35
Run Pace: 06:58.03 /mile
Run Shoe: Vaporfly 4% (Light Blue)

Run: 87.80 mile
Run Time: 10:32:14

10 Easy Run

Run: 9.02 mile
Run Time: 01:06:03
Run Pace: 07:19.35 /mile
Run Shoe: Nike Pegasus Turbo (Purple/Orange)

11 Run, Strides, and Strength

Run: 13.31 mile
Run Time: 01:40:00
Run Pace: 07:30.78 /mile
Run Shoe: Nike Pegasus Turbo (Purple/Orange)

12 Run, Strides, Drills, and Strength

Run: 10.41 mile
Run Time: 01:17:11
Run Pace: 07:24.86 /mile
Run Shoe: Nike Pegasus Turbo (Purple/Orange)

13 Workout, Shakeout, and Lift

Run: 14.04 mile, 4.20 mile(18.24 mile)
Run Time: 01:33:10, 00:32:04(02:05:14)
Run Pace: 06:38.14 /mile, 07:38.09 /mile
Run Shoe: Adidas Adizero Adios 4, Nike Pegasus Turbo (Purple/Orange)

14 Double Recovery

Run: 9.04 mile, 4.06 mile(13.10 mile)
Run Time: 01:09:00, 00:31:00(01:40:00)
Run Pace: 07:37.96 /mile, 07:38.12 /mile
Run Shoe: Nike Pegasus Turbo (Purple/Orange), Nike Pegasus Turbo (Purple/Orange)

15 Run, Strides, Drills, and Strength

Run: 10.41 mile
Run Time: 01:17:23
Run Pace: 07:26.01 /mile
Run Shoe: Nike Pegasus Turbo (Gold)

16 Long Run at Morton

Run: 20.09 mile
Run Time: 02:13:44
Run Pace: 06:39.40 /mile
Run Shoe: Nike Pegasus Turbo (Gold)

Run: 94.58 mile
Run Time: 11:19:35

17 Easy Run

Run: 8.04 mile
Run Time: 01:00:18
Run Pace: 07:30 /mile
Run Shoe: Nike Pegasus Turbo (Gold)

18 Run, Hills, Strides, and Strength

Run: 14.10 mile
Run Time: 01:44:06
Run Pace: 07:22.97 /mile
Run Shoe: Nike Pegasus Turbo (Gold)

19 Run, Strides, Drills, and Strength

Run: 10.50 mile
Run Time: 01:19:37
Run Pace: 07:34.95 /mile
Run Shoe: Nike Pegasus Turbo (Gold)

20 Workout, Shakeout, and Lift

Run: 14.04 mile, 5.07 mile(19.11 mile)
Run Time: 01:34:00, 00:38:30(02:12:30)
Run Pace: 06:41.70 /mile, 07:35.62 /mile
Run Shoe: Adidas Adizero Adios 4, Nike Pegasus Turbo (Gold)

21 Recovery Run

Run: 10.26 mile
Run Time: 01:20:00
Run Pace: 07:47.83 /mile
Run Shoe: Nike Pegasus Turbo (Gold)

22 Run, Strides, Drills, and Strength

Run: 10.52 mile
Run Time: 01:19:40
Run Pace: 07:34.37 /mile
Run Shoe: Nike Pegasus Turbo (Gold)

23

Run: 72.53 mile
Run Time: 08:56:11

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