6:55 am 7 miles easy 5 underpass "hill" sprints easy to 9 miles strides to finish up plyos and salazar routine Easy miles with Kristina and Adam Callans. Felt so much better than the past few days. Legs were a little giddy. Underpass hills just to get the legs moving and strides to finish up. Energy is back and feeling like myself again so hoping this trend continues. Light strength afterwards felt good.