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Calendar of Jamie Hershfang - December, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Long Run at Morton

Run: 14.06 mile
Run Time: 01:35:00
Run Pace: 06:45.40 /mile
Run Shoe: Nike Next% (Green)

2 Easy Run

Run: 9.02 mile
Run Time: 01:10:18
Run Pace: 07:47.62 /mile
Run Shoe: Hoka Carbon X (Black)

3 Run, Strides, Drills, and Strength

Run: 9.34 mile
Run Time: 01:10:00
Run Pace: 07:29.67 /mile
Run Shoe: Nike Prototype Turbo Fire

4 Easy Run and Strides

Run: 7.16 mile
Run Time: 00:53:00
Run Pace: 07:24.13 /mile
Run Shoe: Nike Prototype Turbo Fire

5 Workout and Strength

Run: 8.38 mile
Run Time: 01:00:00
Run Pace: 07:09.59 /mile
Run Shoe: Nike Next% (Green)

6 Easy Run

Run: 6.20 mile
Run Time: 00:48:11
Run Pace: 07:46.29 /mile
Run Shoe: Nike Prototype Turbo Fire

7 Shakeout and Strides

Run: 3.34 mile
Run Time: 00:26:30
Run Pace: 07:56.04 /mile
Run Shoe: Nike Next% (Green) NEW

Run: 57.50 mile
Run Time: 07:02:59

8 California International Marathon DNF

Run: 0.70 mile, 15.50 mile(16.20 mile)
Run Time: 00:06:00(00:06:00)
Run Pace: 08:34.28 /mile
Run Shoe: Mizuno Waveknit Rider (Aqua), Nike Next% (Green) NEW

9 Off
10 Off
11 Off
12 Run and Strength

Run: 6.05 mile
Run Time: 00:45:00
Run Pace: 07:26.28 /mile
Run Shoe: Nike Prototype Turbo Fire

13 Run, Strides, Drills, and Strength

Run: 8.53 mile
Run Time: 01:03:20
Run Pace: 07:25.48 /mile
Run Shoe: Nike Prototype Turbo Fire

14 Long Run at Morton

Run: 16.20 mile
Run Time: 01:50:00
Run Pace: 06:47.40 /mile
Run Shoe: Nike Next% (Green)

Run: 46.98 mile
Run Time: 03:44:20

15 Easy Run

Run: 8.06 mile
Run Time: 01:00:40
Run Pace: 07:31.61 /mile
Run Shoe: Nike Prototype Turbo Fire

16 Run, Hills, Strides, and Strength

Run: 10.52 mile
Run Time: 01:17:00
Run Pace: 07:19.16 /mile
Run Shoe: Nike Prototype Turbo Fire

17 Easy Run

Run: 10.65 mile
Run Time: 01:21:30
Run Pace: 07:39.15 /mile
Run Shoe: New Balance 1080 v10

18 Workout and Strength

Run: 12.06 mile
Run Time: 01:20:00
Run Pace: 06:38.00 /mile
Run Shoe: Nike Next% (Green)

19 Off
20 Run, Strides, Drills, and Strength

Run: 10.56 mile
Run Time: 01:19:00
Run Pace: 07:28.86 /mile
Run Shoe: Hoka Carbon X (Black)

21 Long Run at Morton

Run: 20.17 mile
Run Time: 02:16:35
Run Pace: 06:46.29 /mile
Run Shoe: Nike Next% (Green)

Run: 72.02 mile
Run Time: 08:34:45

22 Easy Run

Run: 11.01 mile
Run Time: 01:24:17
Run Pace: 07:39.30 /mile
Run Shoe: New Balance 1080 v10

23 Run, Strides, and Strength

Run: 13.21 mile
Run Time: 01:34:00
Run Pace: 07:06.94 /mile
Run Shoe: Vaporfly 4% Flyknit (Blue)

24 Run, Strides, Drills, and Strength

Run: 10.21 mile
Run Time: 01:16:34
Run Pace: 07:29.95 /mile
Run Shoe: New Balance 1080 v10

25 Workout, Shakeout, and Strength

Run: 13.26 mile, 4.31 mile(17.57 mile)
Run Time: 01:25:00, 00:32:00(01:57:00)
Run Pace: 06:24.61 /mile, 07:25.47 /mile
Run Shoe: Nike Next% (Green), New Balance 1080 v10

26 Easy Run

Run: 10.05 mile
Run Time: 01:18:00
Run Pace: 07:45.67 /mile
Run Shoe: New Balance 1080 v10

27 Run, Strides, Drills, and Strength

Run: 10.42 mile
Run Time: 01:18:00
Run Pace: 07:29.13 /mile
Run Shoe: New Balance 1080 v10

28 Long Run at Cary

Run: 5.15 mile, 16.04 mile, 1.05 mile(22.24 mile)
Run Time: 00:38:09, 01:43:40, 00:07:35(02:29:24)
Run Pace: 07:24.46 /mile, 06:27.78 /mile, 07:13.33 /mile
Run Shoe: Nike Next% (Green) NEW, Nike Next% (Green) NEW, Nike Next% (Green) NEW

Run: 94.71 mile
Run Time: 11:17:15

29 Easy Run

Run: 10.02 mile
Run Time: 01:16:33
Run Pace: 07:38.38 /mile
Run Shoe: New Balance 1080 v10

30 Run, Strides, and Strength

Run: 13.21 mile
Run Time: 01:40:00
Run Pace: 07:34.20 /mile
Run Shoe: New Balance 1080 v10

31 Run, Strides, Drills, and Strength

Run: 11.30 mile
Run Time: 01:28:00
Run Pace: 07:47.25 /mile
Run Shoe: New Balance 1080 v10

1 Workout, Shakeout, and Strength

Run: 13.08 mile, 5.14 mile(18.22 mile)
Run Time: 01:28:40, 00:40:00(02:08:40)
Run Pace: 06:46.72 /mile, 07:46.92 /mile
Run Shoe: Nike Next% (Green), Hoka Carbon X (Black)

2 Easy Run

Run: 10.11 mile
Run Time: 01:19:10
Run Pace: 07:49.83 /mile
Run Shoe: Hoka Carbon X (Black)

3 Run, Strides, Drills, and Strength

Run: 11.31 mile
Run Time: 01:28:00
Run Pace: 07:46.84 /mile
Run Shoe: Hoka Carbon X (Black)

4 Long Run at Barrington

Run: 20.06 mile
Run Time: 02:16:47
Run Pace: 06:49.12 /mile
Run Shoe: Nike Next% (Green) NEW

Run: 94.23 mile
Run Time: 11:37:10

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