7:30 am 5 miles easy (7:21, 7:00, 6:43, 6:44, 6:35) 5 miles moderate (6:21, 6:09, 6:15, 6:28, 6:12) 4 miles easy (6:42, 6:34, 7:02, 6:37) 4 miles moderate (6:13, 6:22, 6:25, 6:02) 3 miles easy (6:54, 6:47, 7:02) 3 miles moderate (6:25, 6:17, 6:15) Thankful for the company today. Felt awesome. Cruised with Dan K, Taylor, and Lauren. Great day out there. No pace agenda, just some solid efforts and felt strong. Started off the first 5 and knew it was either going to be a really good day or would burn off. Took a Huma gel at mile 18 but didn't feel like I really needed it. Felt like I was holding back slightly the whole run and was able to be pretty conversational and within myself. Helped having Dan K. there so I never really looked at the watch until the mile splits. Finished feeling really strong and could have kept going several more miles. Going to ride this wave and so excited for CIM!!