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Calendar of Jamie Hershfang - November, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Easy Run

Run: 10.46 mile
Run Time: 01:20:00
Run Pace: 07:38.89 /mile
Run Shoe: Hoka Carbon X (Black)

28 Run, Hills, Strides, and Strength

Run: 14.07 mile
Run Time: 01:40:31
Run Pace: 07:08.64 /mile
Run Shoe: Hoka Carbon X (Black)

29 Run, Strides, and Drills

Run: 10.52 mile
Run Time: 01:21:29
Run Pace: 07:44.73 /mile
Run Shoe: Hoka Carbon X (Black)

30 Workout and Strength

Run: 14.14 mile
Run Time: 01:34:00
Run Pace: 06:38.86 /mile
Run Shoe: Vaporfly 4% Flyknit (Blue)

31 Easy Run

Run: 12.17 mile
Run Time: 01:34:00
Run Pace: 07:43.43 /mile
Run Shoe: Hoka Carbon X (Black)

1 Run, Strides, Drills, and Strength

Run: 13.31 mile
Run Time: 01:40:42
Run Pace: 07:33.94 /mile
Run Shoe: Hoka Carbon X (Black)

2 Long Run at Morton

Run: 22.07 mile
Run Time: 02:29:00
Run Pace: 06:45.07 /mile
Run Shoe: Nike Next% (Green)

Run: 96.74 mile
Run Time: 11:39:42

3 Easy Run

Run: 12.02 mile
Run Time: 01:29:17
Run Pace: 07:25.67 /mile
Run Shoe: Nike Prototype Turbo Fire

4 Run, Strides, and Strength

Run: 12.52 mile
Run Time: 01:28:30
Run Pace: 07:04.12 /mile
Run Shoe: Nike Prototype Turbo Fire

5 Run, Strides, Drills, and Strength

Run: 9.34 mile
Run Time: 01:10:30
Run Pace: 07:32.89 /mile
Run Shoe: Mizuno Waveknit Rider (Aqua)

6 Workout, Shakeout, and Strength

Run: 13.02 mile, 4.16 mile(17.18 mile)
Run Time: 01:30:22, 00:33:02(02:03:24)
Run Pace: 06:56.43 /mile, 07:56.44 /mile
Run Shoe: Mizuno Waveknit Rider (Aqua), Mizuno Waveknit Rider (Aqua)

7 Easy Run

Run: 9.04 mile
Run Time: 01:09:00
Run Pace: 07:37.96 /mile
Run Shoe: Mizuno Waveknit Rider (Aqua)

8 Run, Strides, and Drills

Run: 7.30 mile
Run Time: 00:54:50
Run Pace: 07:30.68 /mile
Run Shoe: Nike Prototype Turbo Fire

9 Indy Monumental Half Marathon

Run: 2.00 mile, 13.20 mile, 3.20 mile(18.40 mile)
Run Time: 00:16:30, 01:20:40, 00:27:33(02:04:43)
Run Pace: 08:15 /mile, 06:06.66 /mile, 08:36.56 /mile
Run Shoe: Mizuno Waveknit Rider (Aqua), Nike Next% (Green), Mizuno Waveknit Rider (Aqua)

Run: 85.80 mile
Run Time: 10:20:14

10 Easy Run

Run: 12.13 mile
Run Time: 01:30:48
Run Pace: 07:29.13 /mile
Run Shoe: Nike Prototype Turbo Fire

11 Run, Hills, Strides, and Strength

Run: 14.22 mile
Run Time: 01:43:20
Run Pace: 07:16.00 /mile
Run Shoe: Nike Prototype Turbo Fire

12 Run, Strides, Drills, and Strength

Run: 11.42 mile
Run Time: 01:26:30
Run Pace: 07:34.46 /mile
Run Shoe: Hoka Carbon X (Black)

13 Workout, Shakeout, and Strength

Run: 14.10 mile, 5.04 mile(19.14 mile)
Run Time: 01:36:00, 00:38:11(02:14:11)
Run Pace: 06:48.51 /mile, 07:34.56 /mile
Run Shoe: Vaporfly 4% Flyknit (Blue), Nike Prototype Turbo Fire

14 Easy Run

Run: 11.07 mile
Run Time: 01:24:00
Run Pace: 07:35.28 /mile
Run Shoe: Nike Prototype Turbo Fire

15 Run, Strides, Drills, and Strength

Run: 12.41 mile
Run Time: 01:31:20
Run Pace: 07:21.57 /mile
Run Shoe: Hoka Carbon X (Black)

16 Long Run at Morton

Run: 24.02 mile
Run Time: 02:37:44
Run Pace: 06:34.00 /mile
Run Shoe: Nike Next% (Green)

Run: 104.41 mile
Run Time: 12:27:53

17 Easy Run

Run: 11.40 mile
Run Time: 01:26:50
Run Pace: 07:37.01 /mile
Run Shoe: Hoka Carbon X (Black)

18 Run, Hills, Strides, and Strength

Run: 14.10 mile
Run Time: 01:40:00
Run Pace: 07:05.53 /mile
Run Shoe: Nike Prototype Turbo Fire

19 Run, Strides, and Drills

Run: 11.38 mile
Run Time: 01:28:00
Run Pace: 07:43.97 /mile
Run Shoe: Nike Prototype Turbo Fire

20 Workout, Shakeout, and Strength

Run: 16.02 mile, 3.08 mile(19.10 mile)
Run Time: 01:44:00, 00:24:00(02:08:00)
Run Pace: 06:29.51 /mile, 07:47.53 /mile
Run Shoe: Vaporfly 4% Flyknit (Blue), Nike Prototype Turbo Fire

21 Easy Run

Run: 10.05 mile
Run Time: 01:15:32
Run Pace: 07:30.94 /mile
Run Shoe: Nike Prototype Turbo Fire

22 Run, Strides, Drills, and Strength

Run: 12.51 mile
Run Time: 01:33:10
Run Pace: 07:26.84 /mile
Run Shoe: Nike Prototype Turbo Fire

23 Long Run at Morton

Run: 20.02 mile
Run Time: 02:15:20
Run Pace: 06:45.59 /mile
Run Shoe: Nike Next% (Green)

Run: 98.56 mile
Run Time: 11:46:52

24 Easy Run

Run: 10.25 mile
Run Time: 01:17:06
Run Pace: 07:31.31 /mile
Run Shoe: Hoka Carbon X (Black)

25 Run, Hills, Strides, and Strength

Run: 13.16 mile
Run Time: 01:36:30
Run Pace: 07:19.96 /mile
Run Shoe: Nike Prototype Turbo Fire

26 Run, Strides, Drills, and Strength

Run: 9.42 mile
Run Time: 01:10:08
Run Pace: 07:26.70 /mile
Run Shoe: Nike Prototype Turbo Fire

27 Workout and Strength

Run: 14.04 mile
Run Time: 01:30:20
Run Pace: 06:26.03 /mile
Run Shoe: Nike Next% (Green)

28 Easy Run

Run: 8.07 mile
Run Time: 01:02:00
Run Pace: 07:40.96 /mile
Run Shoe: Nike Prototype Turbo Fire

29 Run, Strides, Drills, and Strength

Run: 10.35 mile
Run Time: 01:17:20
Run Pace: 07:28.30 /mile
Run Shoe: Nike Prototype Turbo Fire

30 Off

Run: 65.29 mile
Run Time: 07:53:24

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