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Calendar of Jamie Hershfang - October, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 Easy Run

Run: 10.07 mile
Run Time: 01:18:00
Run Pace: 07:44.74 /mile
Run Shoe: Hoka Carbon X

30 Run, Hills, and Strength

Run: 14.10 mile
Run Time: 01:45:00
Run Pace: 07:26.80 /mile
Run Shoe: Hoka Carbon X

1 Off
2 Off
3 Run, Strides, Drills, and Strength

Run: 10.40 mile
Run Time: 01:18:02
Run Pace: 07:30.19 /mile
Run Shoe: Hoka Rincon (Teal)

4 Off
5 Easy Run

Run: 8.05 mile
Run Time: 01:01:14
Run Pace: 07:36.39 /mile
Run Shoe: Hoka Carbon X

Run: 42.62 mile
Run Time: 05:22:16

6 Easy Run

Run: 14.72 mile, 0.60 mile(15.32 mile)
Run Time: 01:50:34(01:50:34)
Run Pace: 07:30.67 /mile
Run Shoe: Hoka Carbon X, Hoka Carbon X

7 Run, Strides, and Strength

Run: 12.56 mile
Run Time: 01:32:00
Run Pace: 07:19.49 /mile
Run Shoe: Hoka Rincon (Teal)

8 Run, Strides, Drills, and Strength

Run: 11.32 mile
Run Time: 01:26:30
Run Pace: 07:38.48 /mile
Run Shoe: Hoka Carbon X

9 Workout, Shakeout, and Strength

Run: 15.11 mile, 5.22 mile(20.33 mile)
Run Time: 01:43:00, 00:40:20(02:23:20)
Run Pace: 06:49.00 /mile, 07:43.60 /mile
Run Shoe: Vaporfly 4% Flyknit (Blue), Hoka Carbon X

10 Easy Run

Run: 10.03 mile
Run Time: 01:17:00
Run Pace: 07:40.61 /mile
Run Shoe: Hoka Carbon X (Black)

11 Run, Strides, Drills, and Strength

Run: 12.31 mile
Run Time: 01:32:32
Run Pace: 07:31.01 /mile
Run Shoe: Hoka Rincon (Teal)

12 Long Run at Waterfall Glen

Run: 23.02 mile
Run Time: 02:43:49
Run Pace: 07:06.97 /mile
Run Shoe: Hoka Carbon X (Black)

Run: 104.89 mile
Run Time: 12:45:45

13 Easy Run

Run: 10.06 mile
Run Time: 01:15:31
Run Pace: 07:30.39 /mile
Run Shoe: Hoka Carbon X (Black)

14 Run, Strides, and Strength

Run: 13.03 mile
Run Time: 01:38:10
Run Pace: 07:32.03 /mile
Run Shoe: Hoka Carbon X (Black)

15 Run, Strides, Drills, and Strength

Run: 11.07 mile
Run Time: 01:25:00
Run Pace: 07:40.70 /mile
Run Shoe: Hoka Carbon X (Black)

16 Workout, Shakeout, and Strength

Run: 14.05 mile, 6.08 mile(20.13 mile)
Run Time: 01:31:31, 00:47:00(02:18:31)
Run Pace: 06:30.81 /mile, 07:43.81 /mile
Run Shoe: Vaporfly 4% Flyknit (Blue), Hoka Carbon X (Black)

17 Easy Run

Run: 11.54 mile
Run Time: 01:30:00
Run Pace: 07:47.93 /mile
Run Shoe: Hoka Carbon X (Black)

18 Run, Strides, and Drills

Run: 12.31 mile
Run Time: 01:32:22
Run Pace: 07:30.20 /mile
Run Shoe: Hoka Carbon X (Black)

19 Long Run at Morton

Run: 20.04 mile
Run Time: 02:12:00
Run Pace: 06:35.20 /mile
Run Shoe: Nike Next% (Green)

Run: 98.18 mile
Run Time: 11:51:34

20 Easy Run

Run: 10.08 mile
Run Time: 01:15:00
Run Pace: 07:26.42 /mile
Run Shoe: Hoka Carbon X (Black)

21
22
23
24
25
26

Run: 10.08 mile
Run Time: 01:15:00

27
28
29
30
31
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