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Calendar of Jamie Hershfang - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Easy Run

Run: 6.07 mile
Run Time: 00:46:33
Run Pace: 07:40.13 /mile
Run Shoe: Nike Pegasus Turbo (Purple/Orange)

31 Run and Strength

Run: 9.31 mile
Run Time: 01:11:12
Run Pace: 07:38.86 /mile
Run Shoe: Nike Pegasus Turbo (Purple/Orange)

1 Run and Mobility

Run: 8.40 mile
Run Time: 01:03:11
Run Pace: 07:31.30 /mile
Run Shoe: Nike Pegasus Turbo (Purple/Orange)

2 Run, Strength, and PT

Run: 9.65 mile
Run Time: 01:07:26
Run Pace: 06:59.27 /mile
Run Shoe: Zoom Fly FK

3 Easy Run

Run: 2.01 mile, 7.02 mile(9.03 mile)
Run Time: 00:15:29, 00:54:12(01:09:41)
Run Pace: 07:42.18 /mile, 07:43.24 /mile
Run Shoe: Nike Pegasus Turbo (Purple/Orange), Nike Pegasus Turbo (Purple/Orange)

4 Run, Strides, and Strength

Run: 9.03 mile
Run Time: 01:10:09
Run Pace: 07:46.11 /mile
Run Shoe: Nike Pegasus Turbo (Purple/Orange)

5 Long Run at Morton

Run: 15.01 mile
Run Time: 01:43:54
Run Pace: 06:55.32 /mile
Run Shoe: Nike Pegasus Turbo (Purple/Orange)

Run: 66.50 mile
Run Time: 08:12:06

6 Recovery Run

Run: 7.08 mile
Run Time: 00:55:35
Run Pace: 07:51.04 /mile
Run Shoe: Nike Pegasus Turbo (Purple/Orange)

7 Run and Strength

Run: 11.01 mile
Run Time: 01:20:42
Run Pace: 07:19.78 /mile
Run Shoe: Nike Pegasus Turbo (Purple/Orange)

8 Run and PT

Run: 8.26 mile, 1.40 mile(9.66 mile)
Run Time: 01:03:00, 00:10:57(01:13:57)
Run Pace: 07:37.62 /mile, 07:49.28 /mile
Run Shoe: Nike Pegasus Turbo (Purple/Orange), Nike Pegasus Turbo (Purple/Orange)

9 Run and Strength

Run: 10.22 mile
Run Time: 01:11:00
Run Pace: 06:56.82 /mile
Run Shoe: Nike Pegasus Turbo (Purple/Orange)

10 Easy Run

Run: 1.41 mile, 8.09 mile(9.50 mile)
Run Time: 00:10:44, 01:00:41(01:11:25)
Run Pace: 07:36.73 /mile, 07:30.06 /mile
Run Shoe: Nike Pegasus Turbo (Purple/Orange), Nike Pegasus Turbo (Purple/Orange)

11 Run, Strides, and Strength

Run: 10.08 mile
Run Time: 01:16:10
Run Pace: 07:33.37 /mile
Run Shoe: Nike Pegasus Turbo (Purple/Orange)

12 Easy Run

Run: 9.41 mile
Run Time: 01:09:55
Run Pace: 07:25.80 /mile
Run Shoe: Nike Pegasus Turbo (Purple/Orange)

Run: 66.96 mile
Run Time: 08:18:44

13 Algonquin Hill Workout

Run: 14.02 mile
Run Time: 01:40:40
Run Pace: 07:10.81 /mile
Run Shoe: Nike Pegasus Turbo (Purple/Orange)

14 Run and PT

Run: 10.02 mile, 1.70 mile(11.72 mile)
Run Time: 01:14:07, 00:13:30(01:27:37)
Run Pace: 07:23.81 /mile, 07:56.47 /mile
Run Shoe: Nike Pegasus Turbo (Purple/Orange), Nike Pegasus Turbo (Purple/Orange)

15 Run, Strides, Drills, and Strength

Run: 8.52 mile
Run Time: 01:05:19
Run Pace: 07:39.97 /mile
Run Shoe: Nike Pegasus Turbo (Purple/Orange)

16 Workout, Shakeout, and PT

Run: 11.13 mile, 4.04 mile(15.17 mile)
Run Time: 01:13:00, 00:30:20(01:43:20)
Run Pace: 06:33.53 /mile, 07:30.49 /mile
Run Shoe: Vaporfly 4% (Light Blue), Nike Pegasus Turbo (Purple/Orange)

17 Easy Run

Run: 9.07 mile
Run Time: 01:08:07
Run Pace: 07:30.60 /mile
Run Shoe: Nike Pegasus Turbo (Purple/Orange)

18 Run, Strides, and Strength

Run: 9.36 mile
Run Time: 01:08:00
Run Pace: 07:15.89 /mile
Run Shoe: Nike Pegasus Turbo (Purple/Orange)

19 Long Run at Naperville

Run: 15.50 mile
Run Time: 02:00:03
Run Pace: 07:44.70 /mile
Run Shoe: Nike Pegasus Turbo (Purple/Orange)

Run: 83.36 mile
Run Time: 10:13:06

20 Easy Run

Run: 4.43 mile
Run Time: 00:34:38
Run Pace: 07:49.07 /mile
Run Shoe: Nike Pegasus Turbo (Purple/Orange)

21 Run, Strides, and Strength

Run: 11.07 mile
Run Time: 01:18:00
Run Pace: 07:02.76 /mile
Run Shoe: Nike Pegasus Turbo (Purple/Orange)

22 Run, Strides, Drills, and Strength

Run: 7.52 mile
Run Time: 00:54:28
Run Pace: 07:14.57 /mile
Run Shoe: Nike Pegasus Turbo (Purple/Orange)

23 Workout and Strength

Run: 11.30 mile
Run Time: 01:20:10
Run Pace: 07:05.66 /mile
Run Shoe: Nike Pegasus Turbo (Purple/Orange)

24 Easy Run

Run: 10.25 mile
Run Time: 01:17:25
Run Pace: 07:33.17 /mile
Run Shoe: Nike Pegasus Turbo (Purple/Orange)

25 Run, Strides, and Strength

Run: 7.31 mile
Run Time: 00:55:36
Run Pace: 07:36.36 /mile
Run Shoe: Nike Pegasus Turbo (Purple/Orange)

26 F3 Half Marathon

Run: 3.25 mile, 13.27 mile, 2.01 mile(18.53 mile)
Run Time: 00:26:00, 01:24:39, 00:14:58(02:05:37)
Run Pace: 08:00 /mile, 06:22.74 /mile, 07:26.76 /mile
Run Shoe: Nike Pegasus Turbo (Purple/Orange), Vaporfly 4% Flyknit (Crimson), Vaporfly 4% Flyknit (Crimson)

Run: 70.41 mile
Run Time: 08:25:54

27 Easy Run

Run: 8.01 mile
Run Time: 01:00:51
Run Pace: 07:35.80 /mile
Run Shoe: Nike Pegasus Turbo (Purple/Orange)

28 Run, Strides, and Strength

Run: 12.22 mile
Run Time: 01:31:40
Run Pace: 07:30.08 /mile
Run Shoe: Nike Pegasus Turbo (Purple/Orange)

29 Run and Strength

Run: 9.02 mile
Run Time: 01:08:22
Run Pace: 07:34.76 /mile
Run Shoe: Nike Pegasus Turbo (Purple/Orange)

30 Workout, Shakeout, and Lift

Run: 12.40 mile, 4.05 mile(16.45 mile)
Run Time: 01:28:25, 00:30:16(01:58:41)
Run Pace: 07:07.82 /mile, 07:28.39 /mile
Run Shoe: Adidas Adizero Adios 4, Mizuno Wave Shadow 2 (Purple)

31 Easy Run

Run: 8.08 mile
Run Time: 01:00:03
Run Pace: 07:25.91 /mile
Run Shoe: Nike Pegasus Turbo (Purple/Orange)

1 Run, Strides, Drills, and Strength

Run: 9.41 mile
Run Time: 01:10:24
Run Pace: 07:28.88 /mile
Run Shoe: Nike Pegasus Turbo (Purple/Orange)

2 Long Run at Barrington

Run: 18.02 mile
Run Time: 02:03:20
Run Pace: 06:50.65 /mile
Run Shoe: Nike Pegasus Turbo (Purple/Orange)

Run: 81.21 mile
Run Time: 09:53:21

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