<

Calendar of Jamie Hershfang - January, 2019

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Easy Run

Run: 6.07 mile
Run Time: 00:46:33
Run Pace: 07:40.13 /mile
Run Shoe: Nike Pegasus Turbo (Purple/Orange)

31 Run and Strength

Run: 9.31 mile
Run Time: 01:11:12
Run Pace: 07:38.86 /mile
Run Shoe: Nike Pegasus Turbo (Purple/Orange)

1 Run and Mobility

Run: 8.40 mile
Run Time: 01:03:11
Run Pace: 07:31.30 /mile
Run Shoe: Nike Pegasus Turbo (Purple/Orange)

2 Run, Strength, and PT

Run: 9.65 mile
Run Time: 01:07:26
Run Pace: 06:59.27 /mile
Run Shoe: Zoom Fly FK

3 Easy Run

Run: 2.01 mile, 7.02 mile(9.03 mile)
Run Time: 00:15:29, 00:54:12(01:09:41)
Run Pace: 07:42.18 /mile, 07:43.24 /mile
Run Shoe: Nike Pegasus Turbo (Purple/Orange), Nike Pegasus Turbo (Purple/Orange)

4 Run, Strides, and Strength

Run: 9.03 mile
Run Time: 01:10:09
Run Pace: 07:46.11 /mile
Run Shoe: Nike Pegasus Turbo (Purple/Orange)

5 Long Run at Morton

Run: 15.01 mile
Run Time: 01:43:54
Run Pace: 06:55.32 /mile
Run Shoe: Nike Pegasus Turbo (Purple/Orange)

Run: 66.50 mile
Run Time: 08:12:06

6 Recovery Run

Run: 7.08 mile
Run Time: 00:55:35
Run Pace: 07:51.04 /mile
Run Shoe: Nike Pegasus Turbo (Purple/Orange)

7 Run and Strength

Run: 11.01 mile
Run Time: 01:20:42
Run Pace: 07:19.78 /mile
Run Shoe: Nike Pegasus Turbo (Purple/Orange)

8 Run and PT

Run: 8.26 mile, 1.40 mile(9.66 mile)
Run Time: 01:03:00, 00:10:57(01:13:57)
Run Pace: 07:37.62 /mile, 07:49.28 /mile
Run Shoe: Nike Pegasus Turbo (Purple/Orange), Nike Pegasus Turbo (Purple/Orange)

9 Run and Strength

Run: 10.22 mile
Run Time: 01:11:00
Run Pace: 06:56.82 /mile
Run Shoe: Nike Pegasus Turbo (Purple/Orange)

10 Easy Run

Run: 1.41 mile, 8.09 mile(9.50 mile)
Run Time: 00:10:44, 01:00:41(01:11:25)
Run Pace: 07:36.73 /mile, 07:30.06 /mile
Run Shoe: Nike Pegasus Turbo (Purple/Orange), Nike Pegasus Turbo (Purple/Orange)

11 Run, Strides, and Strength

Run: 10.08 mile
Run Time: 01:16:10
Run Pace: 07:33.37 /mile
Run Shoe: Nike Pegasus Turbo (Purple/Orange)

12 Easy Run

Run: 9.41 mile
Run Time: 01:09:55
Run Pace: 07:25.80 /mile
Run Shoe: Nike Pegasus Turbo (Purple/Orange)

Run: 66.96 mile
Run Time: 08:18:44

13 Algonquin Hill Workout

Run: 14.02 mile
Run Time: 01:40:40
Run Pace: 07:10.81 /mile
Run Shoe: Nike Pegasus Turbo (Purple/Orange)

14 Run and PT

Run: 10.02 mile, 1.70 mile(11.72 mile)
Run Time: 01:14:07, 00:13:30(01:27:37)
Run Pace: 07:23.81 /mile, 07:56.47 /mile
Run Shoe: Nike Pegasus Turbo (Purple/Orange), Nike Pegasus Turbo (Purple/Orange)

15 Run, Strides, Drills, and Strength

Run: 8.52 mile
Run Time: 01:05:19
Run Pace: 07:39.97 /mile
Run Shoe: Nike Pegasus Turbo (Purple/Orange)

16 Workout, Shakeout, and PT

Run: 11.13 mile, 4.04 mile(15.17 mile)
Run Time: 01:13:00, 00:30:20(01:43:20)
Run Pace: 06:33.53 /mile, 07:30.49 /mile
Run Shoe: Vaporfly 4% (Light Blue), Nike Pegasus Turbo (Purple/Orange)

17 Easy Run

Run: 9.07 mile
Run Time: 01:08:07
Run Pace: 07:30.60 /mile
Run Shoe: Nike Pegasus Turbo (Purple/Orange)

18 Run, Strides, and Strength

Run: 9.36 mile
Run Time: 01:08:00
Run Pace: 07:15.89 /mile
Run Shoe: Nike Pegasus Turbo (Purple/Orange)

19 Long Run at Naperville

Run: 15.50 mile
Run Time: 02:00:03
Run Pace: 07:44.70 /mile
Run Shoe: Nike Pegasus Turbo (Purple/Orange)

Run: 83.36 mile
Run Time: 10:13:06

20 Easy Run

Run: 4.43 mile
Run Time: 00:34:38
Run Pace: 07:49.07 /mile
Run Shoe: Nike Pegasus Turbo (Purple/Orange)

21 Run, Strides, and Strength

Run: 11.07 mile
Run Time: 01:18:00
Run Pace: 07:02.76 /mile
Run Shoe: Nike Pegasus Turbo (Purple/Orange)

22 Run, Strides, Drills, and Strength

Run: 7.52 mile
Run Time: 00:54:28
Run Pace: 07:14.57 /mile
Run Shoe: Nike Pegasus Turbo (Purple/Orange)

23 Workout and Strength

Run: 11.30 mile
Run Time: 01:20:10
Run Pace: 07:05.66 /mile
Run Shoe: Nike Pegasus Turbo (Purple/Orange)

24
25
26

Run: 34.32 mile
Run Time: 04:07:16

27
28
29
30
31
1
2
Please enter your exercise information