The daily log of Jamie Hershfang for Friday, May 31, 2019

Run, Strides, Drills, and Strength

Run

: 7.42 Mile(s) : 00:55:00 : 00:07:24.74 /mile : Nike Pegasus Turbo (Teal) : 0.0

Daily Note

6:45 am
7 miles easy
strides and light drills
general strength routine

Morning run with Kristina. Short and sweet. Less humid today but still humid. Felt like I was sucking wind on the strides but legs felt good. Nice change of scenery taking the soft surfaces.

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