The daily log of Jamie Hershfang for Monday, May 27, 2019

Run, Hills, Plyos, and Strength

Run

: 14.08 Mile(s) : 01:43:00 : 00:07:18.92 /mile : New Balance Beacon : 0.0

Daily Note

6:25 am
4.5 miles easy
6 progressive flyover hills
easy jog down
easy to 13 miles
4x200 strides, easy finish
plyos and leg strength

Beautiful morning, great catching up with Paul. Hills felt good, nice to have company for them. Made them progressive and Paul definitely pushed me. Finished up with some light strides in the last mile since I was feeling really good. Wacky HR again. Easy effortless miles, love that feeling.

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