The daily log of Jamie Hershfang for Saturday, March 30, 2019

Long Run at Morton

Run

: 20.03 Mile(s) : 02:14:55 : 00:06:44.14 /mile : Vaporfly 4% (Light Blue) : 0.0

Daily Note

7:25 am
10 miles easy
10 miles moderate
6:40, 6:20, 6:37, 6:18, 6:14, 6:30, 6:33, 6:23, 6:18, 6:14
leg strength routine

Started off with a big crew, so nice to be running with a big group again! Woke up from a dead sleep this morning, didn't expect the run to feel this good. Felt like we were running super easy the first 10 miles, then felt nice to pick it up a bit. Had a nice clip going with Kyle and we ended up catching up to Eric and Dan. Never felt like we were going too hard and kept the run conversational the whole time. Had some splits that were faster than the tempo on Wednesday, but never felt like we were pressing to hit certain splits, just came really naturally. Finished feeling like we could have kept going a while. Probably averaged in the low 6:20s but with the ups and downs, it's always hard to gauge how fast we're actually going. Just the right effort for the day and another step forward. Last big one before Boston which is pretty exciting!

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