The daily log of Jamie Hershfang for Friday, March 29, 2019

Run, Strides, Drills, and Strength

Run

: 12.02 Mile(s) : 01:30:44 : 00:07:32.91 /mile : Nike Pegasus Turbo (Gold) : 0.0

Daily Note

6:25 am
11.5 miles easy
strides and drills
general strength routine

Easy miles with Kristina. Pretty nice morning and felt better than yesterday. Sleepy to start but felt better throughout the run. Strides built in to the last mile helped loosen me up. Really tired all throughout the day, went to bed pretty early.

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