The daily log of Jamie Hershfang for Friday, March 22, 2019

Run, Strides, Drills, and Strength


: 12.04 Mile(s) : 01:31:00 : 00:07:33.48 /mile : Nike Pegasus Turbo (Gold) : 0.0

Daily Note

6:15 am
11.5 miles easy
strides and drills
general strength routine

Easy loop around Navy Pier, then ran into Kristina and joined her for a few miles. Beautiful morning! Still a gusty north wind. Felt good! Strides built into the last mile.