The daily log of Jamie Hershfang for Saturday, March 16, 2019

Long Run at Morton

Run

: 22.02 Mile(s) : 02:24:12 : 00:06:32.91 /mile : Vaporfly 4% (Light Blue) : 0.0

Daily Note

7:10 am
5 miles easy
16 miles moderate (goal 6:30-6:50)
1 mile easy

6:39, 6:15, 6:20, 6:22, 6:25, 6:22, 6:19, 6:35, 6:19, 6:12, 6:28, 6:17, 6:28, 6:25, 6:21, 6:18 (6:22 average)

Beautiful sunny day! Felt like I could have run a marathon today, really smooth effort, always felt like I was holding back. Only stopped for a quick minute right before to take off a layer and grab some water. Other than that, kept the steady state continuous, Wind started picking up towards the end, kept the same effort up and down the hills. Really happy with how great this felt, didn't stare at the watch and just let the pace come naturally, didn't expect to see those splits. This run got me pretty pumped, finished feeling really good too. Great day!

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