The daily log of Jamie Hershfang for Tuesday, March 12, 2019

Run, Strides, and Strength

Run

: 11.51 Mile(s) : 01:25:00 : 00:07:23.09 /mile : Nike Pegasus Turbo (Gold) : 0.0

Daily Note

6:55 am
7 miles easy
1 mile moderate (6:20)
easy to 11 miles
strides and drills

Perfect morning! Nearly zero wind. Ran with Kristina for the moderate mile, then finished up solo after that. Strides felt great! Wish we could have more mornings like this!

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