The daily log of Jamie Hershfang for Sunday, March 10, 2019

Run and Strength

Run

: 12.02 Mile(s) : 01:32:15 : 00:07:40.48 /mile : Nike Pegasus Turbo (Gold) : 0.0

Daily Note

7 am
Ran with Alan and Courtney the first 6 miles from the hotel, dropped them off and then ran with Damon for his 6 miles. Worked out perfectly. Legs weren’t sore, honestly didn’t even feel bad, just hot! Can’t really complain though, enjoyed the easy miles and got to run on different parts of the river. Beautiful sunrise, and great company made the miles fly by! Sad the weekend is over, but it was one of the most fun experiences I’ve had in a while. Got back to the hotel, and caught up with the elite coordinator Jim. A genuinely caring guy and really made the weekend so much better!

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