The daily log of Jamie Hershfang for Friday, March 08, 2019

Easy Run and Strides

Run

: 6.30 Mile(s) : 00:47:52 : 00:07:35.87 /mile : Nike Pegasus Turbo (Gold) : 0.0

Daily Note

1:35 pm
6 miles easy
strides and drills

Easy shakeout once we got to the hotel after our flight. Didn’t think my legs would feel as good as they did. Felt super loose although it was super warm out. Felt weird not wearing so many layers. Fun big group run with Damon, Kristina, Alan, and Courtney. Finished the run near packet pick up for Damon and then we walked back to the hotel. Excited for a fun race and the rest of the weekend!

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