The daily log of Jamie Hershfang for Wednesday, March 06, 2019

Long Run at Morton

Run

: 18.02 Mile(s) : 02:02:00 : 00:06:46.21 /mile : Nike Pegasus Turbo (Gold) : 0.0

Daily Note

7:30 am
3M easy with 4x100 meter strides
9 miles uptempo with Anthony (6:31 average)
6:30, 6:39, 6:29, 6:42, 6:23, 6:26, 6:30, 6:26, 6:19
1 mile easy
8x45 seconds fast (1:15 jog recovery)
easy cooldown to 18 miles

Loved having company today! Felt a little weird doing a long run on a Wednesday but nice to knock it out this morning! Felt good to get off the lakefront and embraced the hills again! Overdressed a bit, but it’ll be warm this weekend and it’ll feel good to shed some layers. Super smooth uptempo miles, Anthony was awesome to run with! He crushed it!! Did the big loop again and didn’t split the watch for the pickups, but felt fast and smooth. Just what I needed today. Excited to race again this weekend!

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