The daily log of Jamie Hershfang for Monday, March 04, 2019

Run, Hills, and Strides

Run

: 13.35 Mile(s) : 01:40:00 : 00:07:29.43 /mile : Nike Pegasus Turbo (Gold) : 0.0

Run

: 0.50 Mile(s) : 00:03:43 : 00:07:26 /mile : Nike Pegasus Turbo (Gold) : 0.0

Daily Note

6:55 am
6 miles easy
8 long hills at Lakeshore East (easy to moderate)
easy jog recovery down
easy until 13 miles
5x100 meter strides

Chilly morning with Kristina. Ran with her to Lakeshore East. Hills felt easy after this weekend. Got home at 12:30 last night, long weekend of travel but so worth it! Felt great today. Fun catching up with Kristina.

Comments